Hairy Bikers Stuffed Marrow is made with beef mince, onions, garlic, fresh tomatoes, sun-dried tomatoes, and parmesan. This easy Stuffed Marrow recipe creates a delicious and healthy dinner that takes about 1 hour and 20 minutes to prepare and can serve up to 4 people.
Hairy Bikers Stuffed Marrow Ingredients
- 1 medium marrow, cut in half widthways
- 5 garlic cloves
- 3 tbsp chopped fresh thyme
- 3 tbsp olive oil, plus extra for brushing the marrow
- 2 large onions, roughly chopped
- 500g/1lb 2oz beef mince
- 2 tbsp tomato purée
- 2 tbsp sun-dried tomato paste (or 2 tbsp chopped sun-dried tomatoes)
- 450g/1lb fresh tomatoes (or 1 x 400g/14oz can chopped tomatoes)
- 3 tbsp finely chopped fresh parsley, plus extra for serving
- 3 free-range eggs, beaten
- 75g/2¼oz parmesan, grated, plus extra for serving
- 75g pecorino, grated
- Salt and freshly ground black pepper
How To Make Hairy Bikers Stuffed Marrow
- Preheat the oven: Preheat to 180C/350F/Gas 4. Line a large roasting tin with foil, leaving the ends hanging over the edges.
- Prepare the marrow: Bring a large pan of water to a boil, and season lightly with salt. Scoop out the seeds and some flesh from the marrow halves to create a large hollow, setting aside about 120g/4½oz of the flesh. Lower the hollowed marrow halves into the boiling water, turn off the heat, and leave them in the hot water until ready to use.
- Prepare the filling: Crush garlic and thyme with salt and pepper in a pestle and mortar. Heat olive oil in a pan, add onions, then garlic and thyme, and fry until soft. Add beef mince and cook for 10 minutes until browned.
- Add tomatoes: If using fresh tomatoes, place them in boiling water for 30 seconds, then peel and chop. Add tomato purée and sun-dried tomato paste to the beef, and cook for another 5 minutes. Chop the reserved marrow flesh and stir into the beef mixture, then add chopped tomatoes and parsley. Cook for another 10 minutes, stirring occasionally.
- Finish the filling: Remove from heat and let cool slightly before stirring in the eggs. Mix in half of the parmesan and pecorino.
- Assemble the marrow: Remove marrow halves from hot water, drain, and place in the baking tin. Fill with the beef mixture. Push the marrow halves together, brush the skin with olive oil, and sprinkle with the remaining cheese. Wrap the foil around the marrow, leaving a small gap at the top.
- Bake: Bake for 45 minutes, then increase temperature to 200C/400F/Gas 6. Open the foil and bake for another 5 minutes until the cheese is crispy. Rest for 10 minutes before serving.
- Serve: Slice into rings, sprinkle with extra parmesan and parsley, and serve. Enjoy your delicious Hairy Bikers Stuffed Marrow!
Recipe Tips
- Scoop Carefully: Scoop out enough of the marrow’s inside to make a big hollow, but don’t break the skin. This keeps the filling inside.
- Cool Before Adding Eggs: Let the filling cool a bit before you add the beaten eggs. If it’s too hot, the eggs will scramble.
- Cheese Mixing: Mix half the grated cheese into the filling and save the other half to sprinkle on top. This way, the cheese flavor is balanced.
- Season the Water: Add a little salt to the boiling water for the marrow. This gives the marrow a bit of extra taste.
- Wrap with Foil Properly: When you wrap the marrow in foil, leave a small gap at the top so steam can get out. This stops the marrow from getting too wet.
What To Serve With Stuffed Marrow
Stuffed Marrow goes well with garlic bread, a green salad, roasted vegetables, or mashed potatoes. You can also serve it with steamed broccoli, couscous, crusty bread, or a light soup for a tasty meal.
How To Store Leftovers
- Refrigerate: Store in an airtight container and refrigerate for up to 3 days.
- Freeze: Place in a freezer-safe container and freeze for up to 2 months. Thaw in the refrigerator before reheating.
How To Reheat Leftovers
- In The Oven: Preheat the oven to 180C/350F/Gas 4. Place the stuffed marrow in an oven-safe dish, cover with foil, and heat for about 20-25 minutes.
- In The Microwave: Place a portion in a microwave-safe dish, cover, and heat on medium power for 3-4 minutes, stirring halfway through.
Stuffed Marrow Nutrition Facts
- Calories: 450
- Protein: 25g
- Fat: 30g
- Saturated Fat: 10g
- Carbs: 20g
- Sugar: 10g
- Fiber: 5g
- Sodium: 600mg
Try More Hairy Bikers Recipes:
- Hairy Bikers Leek And Potato Soup
- Hairy Bikers Chicken Chasseur
- Hairy Bikers Venison Casserole
- Hairy Bikers Pork Pie
Hairy Bikers Stuffed Marrow
Description
Hairy Bikers Stuffed Marrow is made with beef mince, onions, garlic, fresh tomatoes, sun-dried tomatoes, and parmesan. This easy Stuffed Marrow recipe creates a delicious and healthy dinner that takes about 1 hour and 20 minutes to prepare and can serve up to 4 people.
Ingredients
Instructions
- Preheat the oven: Preheat to 180C/350F/Gas 4. Line a large roasting tin with foil, leaving the ends hanging over the edges.
- Prepare the marrow: Bring a large pan of water to a boil, and season lightly with salt. Scoop out the seeds and some flesh from the marrow halves to create a large hollow, setting aside about 120g/4½oz of the flesh. Lower the hollowed marrow halves into the boiling water, turn off the heat, and leave them in the hot water until ready to use.
- Prepare the filling: Crush garlic and thyme with salt and pepper in a pestle and mortar. Heat olive oil in a pan, add onions, then garlic and thyme, and fry until soft. Add beef mince and cook for 10 minutes until browned.
- Add tomatoes: If using fresh tomatoes, place them in boiling water for 30 seconds, then peel and chop. Add tomato purée and sun-dried tomato paste to the beef, and cook for another 5 minutes. Chop the reserved marrow flesh and stir into the beef mixture, then add chopped tomatoes and parsley. Cook for another 10 minutes, stirring occasionally.
- Finish the filling: Remove from heat and let cool slightly before stirring in the eggs. Mix in half of the parmesan and pecorino.
- Assemble the marrow: Remove marrow halves from hot water, drain, and place in the baking tin. Fill with the beef mixture. Push the marrow halves together, brush the skin with olive oil, and sprinkle with the remaining cheese. Wrap the foil around the marrow, leaving a small gap at the top.
- Bake: Bake for 45 minutes, then increase temperature to 200C/400F/Gas 6. Open the foil and bake for another 5 minutes until the cheese is crispy. Rest for 10 minutes before serving.
- Serve: Slice into rings, sprinkle with extra parmesan and parsley, and serve. Enjoy your delicious Hairy Bikers Stuffed Marrow!
Notes
- Scoop Carefully: Scoop out enough of the marrow’s inside to make a big hollow, but don’t break the skin. This keeps the filling inside.
- Cool Before Adding Eggs: Let the filling cool a bit before you add the beaten eggs. If it’s too hot, the eggs will scramble.
- Cheese Mixing: Mix half the grated cheese into the filling and save the other half to sprinkle on top. This way, the cheese flavor is balanced.
- Season the Water: Add a little salt to the boiling water for the marrow. This gives the marrow a bit of extra taste.
- Wrap with Foil Properly: When you wrap the marrow in foil, leave a small gap at the top so steam can get out. This stops the marrow from getting too wet.
Hairy Bikers Stuffed Marrow, Stuffed Marrow Uk Recipe