Hairy Bikers Salmon Tray Bake is made with salmon fillets, Maris Piper potatoes, tenderstem broccoli, asparagus, cherry tomatoes, garlic, spring onions, fresh flatleaf parsley, fresh dill, capers, extra virgin olive oil, and lemon. This easy Salmon Tray Bake recipe creates a hearty dinner that takes about 1 hour to prepare and can serve up to 4 people.
Hairy Bikers Salmon Tray Bake Ingredients
- 650g/1lb 7oz small Maris Piper potatoes, scrubbed and cut into 3cm/1¼in chunks
- 2–3 tbsp olive oil
- 1 large garlic clove, sliced
- 6 spring onions, trimmed and cut into 3cm/1¼in lengths
- 200g/7oz Tenderstem broccoli cut into 5cm/2in lengths
- 8 asparagus spears, trimmed and cut into 5cm/2in lengths
- 12 cherry tomatoes
- 4 x 150g/5½oz salmon fillets
- 2 tbsp finely chopped fresh flat-leaf parsley
- 1 tbsp chopped fresh dill
- 2 tbsp capers, chopped
- 3 tbsp extra virgin olive oil
- ½ unwaxed lemon, zest, and juice only
- Salt and freshly ground black pepper
How To Make Hairy Bikers Salmon Tray Bake
- Preheat the oven to 200C/180C Fan/Gas 6.
- Place the potatoes in a large roasting tin. Drizzle with 2 tablespoons olive oil, season well with salt and pepper, and roast for 30 minutes until starting to turn golden and soften.
- Turn the potatoes over, add the garlic and spring onions, and cook for 10 minutes.
- Remove the tin from the oven, add the broccoli, asparagus, and cherry tomatoes, and stir to coat in the hot oil.
- Make four spaces among the vegetables and nestle one salmon fillet in each space. Season well, drizzle with a little olive oil, and return to the oven for a further 10–15 minutes until the salmon is cooked through and the vegetables are tender.
- Meanwhile, combine the chopped herbs, capers, extra virgin olive oil, lemon zest, and juice in a small bowl—season with salt and pepper.
- Drizzle the herby dressing over the salmon and vegetables and serve.
Recipe Tips
- Cut Potatoes Evenly: Make sure to cut the potatoes into even 3cm chunks so they cook evenly and get that perfect golden color.
- Season Generously: Don’t be shy with the salt and pepper when roasting the potatoes and seasoning the salmon. Proper seasoning enhances the overall flavor.
- Add Garlic and Spring Onions at the Right Time: Adding the garlic and spring onions 10 minutes before the potatoes finish roasting ensures they don’t burn and become bitter.
- Ensure Proper Space for Salmon: When adding the salmon fillets, create enough space around each piece. This helps the salmon cook evenly and prevents it from steaming.
- Prepare Herby Dressing Fresh: Mix the herbs, capers, olive oil, lemon zest, and juice just before drizzling over the dish. Fresh dressing brings out the best flavors.
What To Serve With Salmon Tray Bake
Salmon Tray Bake pairs well with salad, bread, roasted sweet potatoes, or couscous. It also goes with quinoa, garlic bread, rice, or mixed veggies for a tasty meal.
How To Store Leftovers
- Refrigerate: Store leftovers in an airtight container in the fridge for up to 2 days.
- Freeze: Freeze the salmon and vegetables in a suitable container for up to 1 month. Thaw in the fridge overnight before reheating.
How To Reheat Leftovers
- In The Oven: Preheat the oven to 180C. Place the salmon and vegetables on a baking tray and cover with foil. Heat for 15-20 minutes until warm.
- In The Microwave: Place the salmon and vegetables on a microwave-safe plate. Cover and heat on medium power for 2-3 minutes, checking halfway through.
- In The Air Fryer: Preheat the air fryer to 180C. Place the salmon and vegetables in the air fryer basket and heat for 5-7 minutes until warm.
Salmon Tray Bake Nutrition Facts
- Calories: 517
- Protein: 44.8g
- Carbohydrates: 35.6g
- Fat: 34.9g
- Saturated Fat: 5.3g
- Fiber: 5.9g
- Sugar: 3.4g
- Sodium: 67mg
Try More Hairy Bikers Recipes:
- Hairy Bikers Pot Roast Brisket
- Hairy Bikers Anglesey Eggs
- Hairy Bikers Spaghetti Bolognese
- Hairy Bikers Sausage Casserole
Hairy Bikers Salmon Tray Bake
Description
Hairy Bikers Salmon Tray Bake is made with salmon fillets, Maris Piper potatoes, tenderstem broccoli, asparagus, cherry tomatoes, garlic, spring onions, fresh flatleaf parsley, fresh dill, capers, extra virgin olive oil, and lemon. This easy Salmon Tray Bake recipe creates a hearty dinner that takes about 1 hour to prepare and can serve up to 4 people.
Ingredients
Instructions
- Preheat the oven to 200C/180C Fan/Gas 6.
- Place the potatoes in a large roasting tin. Drizzle with 2 tablespoons olive oil, season well with salt and pepper, and roast for 30 minutes until starting to turn golden and soften.
- Turn the potatoes over, add the garlic and spring onions, and cook for 10 minutes.
- Remove the tin from the oven, add the broccoli, asparagus, and cherry tomatoes, and stir to coat in the hot oil.
- Make four spaces among the vegetables and nestle one salmon fillet in each space. Season well, drizzle with a little olive oil, and return to the oven for a further 10–15 minutes until the salmon is cooked through and the vegetables are tender.
- Meanwhile, combine the chopped herbs, capers, extra virgin olive oil, lemon zest, and juice in a small bowl—season with salt and pepper.
- Drizzle the herby dressing over the salmon and vegetables and serve.
Notes
- Cut Potatoes Evenly: Make sure to cut the potatoes into even 3cm chunks so they cook evenly and get that perfect golden color.
- Season Generously: Don’t be shy with the salt and pepper when roasting the potatoes and seasoning the salmon. Proper seasoning enhances the overall flavor.
- Add Garlic and Spring Onions at the Right Time: Adding the garlic and spring onions 10 minutes before the potatoes finish roasting ensures they don’t burn and become bitter.
- Ensure Proper Space for Salmon: When adding the salmon fillets, create enough space around each piece. This helps the salmon cook evenly and prevents it from steaming.
- Prepare Herby Dressing Fresh: Mix the herbs, capers, olive oil, lemon zest, and juice just before drizzling over the dish. Fresh dressing brings out the best flavors.
Hairy Bikers Salmon Tray Bake, One-pan Baked Salmon