Hairy Bikers Salmon Tray Bake is made of baby potatoes, green beans, basil, cherry tomatoes, olives, salmon fillets, and a basil mustard yogurt dressing. It serves 6 and takes about 30 minutes to prepare and cook.
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💗 Why You’ll Love This Salmon Tray Bake Recipe:
- Simple One-Pan Meal: Everything cooks together on one tray, making preparation and cleanup a breeze.
- Flavorful: The combination of fresh basil, lemon, and garlic infuses the salmon and vegetables with a bright and aromatic flavor.
- Perfect for Entertaining: This dish is not only easy to make but also presents beautifully, making it ideal for hosting.
- Quick Weeknight Dinner: With a total time of around 30 minutes, it’s perfect for a quick, nutritious weeknight meal.
- Satisfying Yet Light: The dish is filling without being heavy, making it perfect for those looking for a satisfying meal that won’t weigh them down.
❓ What Is Hairy Bikers Salmon Tray Bake Recipe?
Hairy Bikers Salmon Tray Bake recipe features salmon fillets, baby potatoes, green beans, cherry tomatoes, olives, and fresh basil, all roasted together and served with a zesty basil and mustard-infused Greek yogurt sauce. Perfect for a wholesome meal.
🍅 Hairy Bikers Salmon Tray Bake Ingredients
- 400 g baby potatoes
- 200 g green beans
- 1 bunch of fresh basil
- 200 g cherry tomatoes
- 10 black olives (stone in)
- olive oil
- 4 x 120 g salmon fillets, skin on, scaled and pin-boned, from sustainable sources
- 1½ lemons
- ½ a small clove of garlic
- ½ teaspoon Dijon mustard
- 4 tablespoons Greek yoghurt
- extra virgin olive oil
🥘 How To Make Hairy Bikers Salmon Tray Bake
- Warm the oven up to 400oC (200oF) or gas 6.
- Clean the potatoes and cut any that are too big in half. Boil salted water in a pan and cook the potatoes over medium-high heat for 10 to 12 minutes, or until they are fully cooked.
- Clean the green beans and add them to the pan for the last two minutes. Pick up the basil.
- Put the vegetables in a big bowl after draining them. Halve the tomatoes and add them. Then remove the pits from the olives and add them along with half of the basil leaves.
- Put the mixture into a roasting pan and add ½ tablespoon of olive oil. Toss the ingredients together. Mix it well and add sea salt and black pepper to taste.
- Put the salmon pieces in the bowl. Add ½ tablespoon of olive oil and the juice of half a lemon. Add a little seasoning and toss to coat.
- Place the salmon fillets on top of the veggies so that the skin side faces up. Place four rounds of lemon on top of the pieces. Roast for 10 minutes, or until the fish is fully cooked.
- To make the basil and mustard yogurt, use a pestle and mortar with a pinch of sea salt to crush the last few basil leaves. Add the garlic after peeling it and blitz again.
- Put it in a bowl and add the mustard, 4 tablespoons of Greek yogurt, and the rest of the lemon juice. Mix well, then add 1 tablespoon of extra virgin olive oil. Season to taste, and serve with the salmon tray bake.
💭 Recipe Tips:
- Salmon Selection: Choose fresh, sustainable salmon fillets with the skin on for the best flavor and texture. The skin helps keep the fillets together and adds a crispy element when roasted.
- Basil Freshness: Use fresh basil for the best flavor. It adds a bright, herby taste to both the vegetables and the yogurt sauce.
- Tomato Toss: Gently toss the cherry tomatoes so they roast without falling apart, adding a sweet, concentrated flavor to the dish.
- Olive Oil Quality: Use good quality olive oil and extra virgin olive oil for roasting and dressing, respectively. The better the oil, the better the flavor.
- Lemon Layers: Lemon adds freshness and acidity. Use it both in the yogurt sauce and on the salmon for a zesty kick.
- Garlic Caution: The recipe calls for only half a small clove of garlic in the yogurt sauce to keep it from overpowering the other flavors. Adjust according to your taste but start small.
🥗 What To Serve Salmon Tray Bake?
Serve Salmon Tray Bake with a fresh mixed greens salad, crusty bread to soak up the juices, steamed asparagus, or a quinoa salad for a light yet satisfying accompaniment.
🎚 How To Store Leftovers Salmon Tray Bake?
- Refrigeration: Cool the leftovers to room temperature, then transfer to an airtight container and refrigerate for up to 2-3 days.
- Freezing: Portion the cooled dish into freezer-safe containers or bags, label with the date, and freeze for up to 1 month. Thaw in the refrigerator overnight before reheating.
🥵 How To Reheat Leftovers Salmon Tray Bake?
- Oven Reheating: Preheat your oven to 350°F (175°C). Place the leftovers in an oven-safe dish and cover with foil to prevent drying out heat for about 10-15 minutes, or until the salmon and vegetables are warmed through.
- Microwave Reheating: Transfer a portion to a microwave-safe dish. Cover with a microwave-safe lid or vented plastic wrap heat on medium power in 1-minute intervals, checking and stirring between each, until heated through, typically 2-4 minutes depending on the portion size.
FAQ’S
Can I use frozen salmon for Salmon Tray Bake?
Yes, you can use frozen salmon just ensure it’s fully thawed before use pat the fillets dry to remove excess moisture to prevent them from steaming rather than roasting in the oven.
How do I know when the salmon is done?
Salmon is done when it flakes easily with a fork and reaches an internal temperature of 145°F (63°C). It should look opaque and slightly pink in the center.
Is this Salmon Tray Bake suitable for meal prep?
Yes, it’s great for meal prep cook as directed, then portion out into containers with your choice of sides. It will keep in the fridge for 2-3 days.
How can I keep the salmon moist while reheating?
When reheating, add a splash of water or drizzle of olive oil over the salmon, and cover it loosely with foil or a lid to trap moisture and prevent it from drying out.
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Hairy Bikers Salmon Tray Bake Nutrition Fact
Amount Per Serving
- Calories: 473
- Total Fat: 39 g
- Saturated Fat: 11 g
- Carbohydrates: 16 g
- Dietary Fiber: 2 g
- Sugar: 3 g
- Protein: 15 g
- Cholesterol: 142 mg
- Sodium: 530 mg
Hairy Bikers Salmon Tray Bake
Description
Hairy Bikers Salmon Tray Bake is made of baby potatoes, green beans, basil, cherry tomatoes, olives, salmon fillets, and a basil mustard yogurt dressing. It serves 6 and takes about 30 minutes to prepare and cook.
Ingredients
Instructions
- Warm the oven up to 400oC (200oF) or gas 6.
- Clean the potatoes and cut any that are too big in half. Boil salted water in a pan and cook the potatoes over medium-high heat for 10 to 12 minutes, or until they are fully cooked.
- Clean the green beans and add them to the pan for the last two minutes. Pick up the basil.
- Put the vegetables in a big bowl after draining them. Halve the tomatoes and add them. Then remove the pits from the olives and add them along with half of the basil leaves.
- Put the mixture into a roasting pan and add ½ tablespoon of olive oil. Toss the ingredients together. Mix it well and add sea salt and black pepper to taste.
- Put the salmon pieces in the bowl. Add ½ tablespoon of olive oil and the juice of half a lemon. Add a little seasoning and toss to coat.
- Place the salmon fillets on top of the veggies so that the skin side faces up. Place four rounds of lemon on top of the pieces. Roast for 10 minutes, or until the fish is fully cooked.
- To make the basil and mustard yogurt, use a pestle and mortar with a pinch of sea salt to crush the last few basil leaves. Add the garlic after peeling it and blitz again.
- Put it in a bowl and add the mustard, 4 tablespoons of Greek yogurt, and the rest of the lemon juice. Mix well, then add 1 tablespoon of extra virgin olive oil. Season to taste, and serve with the salmon tray bake.
Notes
- Salmon Selection: Choose fresh, sustainable salmon fillets with the skin on for the best flavor and texture. The skin helps keep the fillets together and adds a crispy element when roasted.
- Basil Freshness: Use fresh basil for the best flavor. It adds a bright, herby taste to both the vegetables and the yogurt sauce.
- Tomato Toss: Gently toss the cherry tomatoes so they roast without falling apart, adding a sweet, concentrated flavor to the dish.
- Olive Oil Quality: Use good quality olive oil and extra virgin olive oil for roasting and dressing, respectively. The better the oil, the better the flavor.
- Lemon Layers: Lemon adds freshness and acidity. Use it both in the yogurt sauce and on the salmon for a zesty kick.
- Garlic Caution: The recipe calls for only half a small clove of garlic in the yogurt sauce to keep it from overpowering the other flavors. Adjust according to your taste but start small.
Hairy Bikers Salmon Tray Bake