Hairy Bikers Grilled Chicken is made with boneless, skinless chicken breasts, extra virgin olive oil, garlic, dried thyme, dried oregano, salt, black pepper, and lemon zest. This easy Grilled Chicken recipe creates a delicious dinner that takes about 4 hours and 10 minutes to prepare and can serve up to 4 people.
Hairy Bikers Grilled Chicken Ingredients
- 1¾ lbs boneless, skinless chicken breasts
- 6 tablespoons extra virgin olive oil
- 4 large garlic cloves, minced
- 1 teaspoon dried thyme
- ½ teaspoon dried oregano
- 1¼ teaspoon salt
- ½ teaspoon freshly ground black pepper
- 1½ teaspoons lemon zest (from one lemon)
How To Make Hairy Bikers Grilled Chicken
- Prepare the Chicken: One at a time, place the chicken breasts in a 1-gallon zip-lock bag; using a meat mallet, pound to an even ½-inch thickness.
- Make the Marinade: Mix all of the ingredients except for the chicken together in a 1-gallon zip-lock bag (use the same one you used for pounding if it is still in good shape).
- Marinate the Chicken: Add the chicken breasts to the bag and massage the marinade into the meat until evenly coated. Seal the bag and place it in a bowl in the refrigerator (the bowl protects against leakage); let the chicken marinate for at least 4 hours or overnight.
- Preheat the Grill: Preheat the grill to high heat and oil the grates.
- Grill the Chicken: Place the chicken breasts on the grill and cook, covered, for 2 to 3 minutes per side. Do not overcook.
- Serve: Transfer the chicken to a platter and serve.
Recipe Tips
- Pound Evenly: Make sure to pound the chicken breasts to an even ½-inch thickness. This ensures that the chicken cooks evenly and stays juicy.
- Marinate Long Enough: Let the chicken marinate for at least 4 hours, but overnight is best. The longer marination time allows the flavors to fully penetrate the meat.
- Oil the Grill Grates: Before grilling, oil the grates well to prevent the chicken from sticking. This helps in getting those beautiful grill marks.
- Do Not Overcook: Grill the chicken for only 2 to 3 minutes per side. Overcooking will make the chicken dry and tough.
What To Serve With Grilled Chicken
Grilled Chicken goes well with roasted vegetables, a green salad, mashed potatoes, or rice. It can also be served with steamed broccoli, coleslaw, garlic bread, or quinoa for a tasty meal.
How To Store Grilled Chicken
- Refrigerate: Place the grilled chicken in an airtight container and refrigerate for up to 3 days.
- Freeze: Store the grilled chicken in a freezer-safe container for up to 3 months. To thaw, transfer the chicken to the refrigerator overnight before reheating.
How To Reheat Leftovers
- In The Oven: Preheat the oven to 350°F (175°C). Place the chicken on a baking sheet and cover with foil. Bake for 10-15 minutes until heated through.
- In The Microwave: Place the chicken on a microwave-safe plate and cover with a damp paper towel. Microwave on medium heat for 1-2 minutes until warm.
- On The Stove: Heat a skillet over medium heat. Add a bit of oil and cook the chicken for 3-4 minutes on each side until heated through.
Hairy Bikers Grilled Chicken Nutrition Facts
- Calories: 365
- Total Fat: 18g
- Saturated Fat: 3g
- Cholesterol: 110mg
- Sodium: 820mg
- Total Carbohydrates: 2g
- Dietary Fiber: 0g
- Sugars: 0g
- Protein: 46g
Try More Hairy Bikers Recipes:
- Hairy Bikers Spinach And Ricotta Lasagne
- Hairy Bikers Slow Cooker Lamb Curry
- Hairy Bikers Fondant Potatoes
- Hairy Bikers Pork Casserole
Hairy Bikers Grilled Chicken
Description
Hairy Bikers Grilled Chicken is made with boneless, skinless chicken breasts, extra virgin olive oil, garlic, dried thyme, dried oregano, salt, black pepper, and lemon zest. This easy Grilled Chicken recipe creates a delicious dinner that takes about 4 hours and 10 minutes to prepare and can serve up to 4 people.
Ingredients
Instructions
- Prepare the Chicken: One at a time, place the chicken breasts in a 1-gallon zip-lock bag; using a meat mallet, pound to an even ½-inch thickness.
- Make the Marinade: Mix all of the ingredients except for the chicken together in a 1-gallon zip-lock bag (use the same one you used for pounding if it is still in good shape).
- Marinate the Chicken: Add the chicken breasts to the bag and massage the marinade into the meat until evenly coated. Seal the bag and place it in a bowl in the refrigerator (the bowl protects against leakage); let the chicken marinate for at least 4 hours or overnight.
- Preheat the Grill: Preheat the grill to high heat and oil the grates.
- Grill the Chicken: Place the chicken breasts on the grill and cook, covered, for 2 to 3 minutes per side. Do not overcook.
- Serve: Transfer the chicken to a platter and serve.
Notes
- Pound Evenly: Make sure to pound the chicken breasts to an even ½-inch thickness. This ensures that the chicken cooks evenly and stays juicy.
- Marinate Long Enough: Let the chicken marinate for at least 4 hours, but overnight is best. The longer marination time allows the flavors to fully penetrate the meat.
- Oil the Grill Grates: Before grilling, oil the grates well to prevent the chicken from sticking. This helps in getting those beautiful grill marks.
- Do Not Overcook: Grill the chicken for only 2 to 3 minutes per side. Overcooking will make the chicken dry and tough.
Hairy Bikers Grilled Chicken, Grilled Chicken Uk Recipe