Delia Smith Cod Mornay

Delia Smith’s Cod Mornay is made with cod loin, kale, butter, plain flour, milk, Cheddar cheese, and breadcrumbs. This delicious Cod Mornay recipe creates a hearty dinner that takes about 40 minutes to prepare and can serve up to 4 people.

Delia Smith Cod Mornay Ingredients

• 600 g (21 oz) Cod Loin or fillets
• 80 g (2.8 oz) Kale
• 80 g (3 oz) Butter
• 80 g (3 oz) Plain flour (All Purpose Flour)
• 1 liter (4 cups) Milk (Full Fat or semi-skimmed)
• 250 g (9 oz) Cheddar cheese (grated or shredded)
• 25 g (0.9 oz) Breadcrumbs

How To Make Delia Smith Cod Mornay

1. Prepare the Cod: Remove the skin and chop the cod into bite-sized pieces. Arrange in a single layer in an oven-proof dish.
2. Add Kale: Sprinkle the kale evenly over the top of the fish.
3. Make the Sauce: Melt the butter in a pan over low heat and stir in the flour to make a paste.
4. Add Milk and Cheese: Slowly add the milk, stirring continuously until the sauce is smooth and thickens. Remove from the heat and stir in half the cheese until melted.
5. Assemble the Dish: Pour the Mornay sauce over the fish and kale.
6. Top and Bake: Top with the remaining cheese and breadcrumbs. Bake in the oven at 200°C/400°F for 20 minutes.

Recipe Tips

• Ensure the cod pieces are evenly sized so they cook uniformly and are tender throughout.
• Use full-fat milk for a richer sauce; semi-skimmed milk will work, but the sauce may be less creamy.
• Stir the sauce constantly while adding milk to prevent lumps and ensure a smooth consistency.
• Grate the cheese yourself instead of using pre-shredded; it melts better and gives a smoother sauce.
• Let the dish rest for a few minutes after baking before serving to allow the sauce to set and make the serving easier.

What To Serve With Cod Mornay?

This creamy Cod Mornay pairs well with steamed vegetables, mashed potatoes, rice, or a crisp green salad. It also can be served alongside garlic bread, roasted potatoes, quinoa, or a simple tomato salad for a delicious dinner.

How To Store Leftovers Cod Mornay?

• Refrigerate: Let the leftover Cod Mornay cool to room temperature. Store it in an airtight container in the fridge for up to 3 days.
• Freeze: Cool the Cod Mornay completely before transferring it to a freezer-safe container. Freeze for up to 3 months. Thaw overnight in the fridge and then reheat.

How To Reheat Leftovers Cod Mornay?

• In The Oven: Preheat the oven to 180°C/350°F. Place the Cod Mornay in an oven-safe dish and cover it with foil. Heat for 20-25 minutes, or until it’s thoroughly warmed.
• In The Microwave: Transfer a portion of the Cod Mornay to a microwave-safe dish. Cover and microwave on medium power for 2-3 minutes, stirring halfway through, until hot.
• On the Stove: Reheat the Cod Mornay gently in a pan over low heat for about 10-15 minutes, stirring occasionally, until warmed through.

Delia Smith Cod Mornay Nutrition Facts

Serving Size: 1 serving (about 250g)

• Calories: 400
• Total Fat: 22g
• Saturated Fat: 13g
• Cholesterol: 90mg
• Sodium: 800mg
• Potassium: 500mg
• Total Carbohydrate: 30g
• Dietary Fiber: 2g
• Sugars: 6g
• Protein: 25g

Try More Delia Smith Recipes:

• Delia Smith Chocolate Fudge Cake
• Delia Smith Ginger Cake
• Delia Smith Venison Sausage Casserole
• Delia Smith Chicken Casserole