Mary Berry Chicken Tray Bake

The Mary Berry Chicken Tray Bake is a delicious and straightforward recipe featuring skinless and boneless chicken thighs, fennel, red peppers, sweet potatoes, and a flavorful five-spice marinade. With a total cooking time of 60 minutes, this dish serves 6 people, making it a perfect choice for a quick and satisfying meal.

Try More Mary Berry Recipes:

• Mary Berry Cauliflower Cheese
• Mary Berry Fish Pie Recipe
• Mary Berry Chicken Casserole

💗 Reasons To Add This Recipe To Your Repertoire

• Easy Preparation. This recipe requires simple ingredients and minimal prep, making it perfect for busy days.
• Burst of flavors. The five-spice marinade, combined with the sweetness of mango chutney, creates a delightful explosion of flavors.
• Healthy Option. With skinless chicken thighs and nutritious vegetables, this tray bake offers a balanced and wholesome meal.
• Versatile Dish. Customize the recipe by adding your favorite vegetables or adjusting the spice level to suit your taste.

❓ What Is Mary Berry Chicken Tray Bake Recipe?

Mary Berry Chicken Tray Bake is a delicious dish made with skinless chicken thighs, fennel, red peppers, sweet potatoes, and a five-spice marinade. It’s known for its tender texture, flavorful taste, and the convenience of baking everything on a tray.

🍗 Mary Berry Chicken Tray Bake Ingredients

• 8 (1kg / 2¼lb total weight) large skinless and boneless chicken thighs
• 1fennel bulb, trimmed and sliced into 8 wedges through the root
• 2 small red peppers, deseeded and sliced into large pieces
• 2 medium sweet potatoes, peeled and sliced into 3cm) cubes
• 2 tbsp olive oil
• 1 tbsp cornflour

🍋 For The Five Spice Marinade:

• 4 tbsp mango chutney
• 2 tsp Chinese five-spice powder
• 3 tbsp soy sauce
• 1 tsp grated fresh root ginger
• 2garlic cloves, crushed
• 4mild peppadew peppers, finely chopped
• juice of ½ lemon

🍲Mary Berry Chicken Tray Bake Instructions

1. Put the marinade ingredients in a large basin, add fresh black pepper, and combine well. Turn the chicken to coat it in the mixture. Cover and marinate for 1–2 hours or overnight in the fridge.
2. Heat the oven to 220°C/200°C (fan/gas).
3. Blanch fennel wedges for 5 minutes in boiling water to soften. Drain well.
4. Fill a large roasting tin with blanched fennel and veggies. Drizzle oil and season. Add chicken and marinade and toss to coat veggies and meat. Roast for 25 minutes in the oven.
5. Remove the tin juices from the oven and carefully pour them into a small pot. Put the roasting tin back in the oven for 10 more minutes to brown the chicken and veggies.
6. Stir 2 tablespoons of water into cornflour until smooth. The cornflour combination should be added to boiling pan juices. Stir to thicken. Add water if it’s too thick to coat. Pour the sauce into a jug.
7. Serve the sauce with heated chicken thighs and veggies.

💭 Recipe Tips

• Use skinless and boneless chicken thighs to ensure even cooking and to prevent excess moisture in the tray bake.
• Don’t substitute the Chinese five-spice powder, as it adds a unique flavor profile to the dish.
• Cut the vegetables into similar-sized pieces to ensure they cook evenly and have a consistent texture.
• Adjust the spiciness by adding more or less mango chutney and peppadew peppers according to your preference.
• Avoid overcrowding the tray to allow the ingredients to roast properly and develop a delicious caramelized exterior.

🥗 Serving Ideas For This Chicken Tray Bake?

Mary Berry Chicken Tray Bake pairs well with a variety of side dishes. Consider serving it with a fresh green salad, steamed vegetables, roasted potatoes, or a side of crusty bread for a complete and satisfying meal.

🎚 Storage Guidelines For Chicken Tray Bake?

• In The Fridge. To store the Traditional Mary Berry Chicken Tray Bake, refrigerate in an airtight container for up to 3 days.
• In The Freezer. To freeze, portion, and freeze in freezer-safe containers or bags for up to 3 months.

🥵 How To Reheat Chicken Tray Bake?

• In The oven. Cover the tray with foil and reheat at 350°F (175°C) for 15-20 minutes.
• In The Microwave. Transfer individual portions to a microwave-safe dish, cover, and heat on medium power for 2-3 minutes.
• On The Stovetop. Heat in a non-stick skillet over medium heat, stirring occasionally until heated through.

FAQs

Try More Mary Berry Recipes:

• Mary Berry Egg And Bacon Pie
• Mary Berry Sweet And Sour Chicken
• Mary Berry Chicken Pasta Bake

Mary Berry Chicken Tray Bake Nutrition Facts

Amount Per Serving

• Calories: 350
• Protein: 25 grams
• Fat: 10 grams
• Carbohydrates: 35 grams
• Fiber: 5 grams
• Sodium: 500 milligrams

Are You Looking For Best Mary Berry Cookbooks ? Here Are Top 5 Best Seller Mary Berry Cookbooks You Should Have:

1. Mary Makes it Easy Cookbook
2. Mary Berry’s Baking Bible
3. Baking with Mary Berry
4. Mary Berry’s Simple Comforts (recommended)
5. Mary Berry Quick Cooking