Hairy Bikers Carrot and Coriander Soup is made with vegetable oil, onions, carrots, ground coriander, vegetable stock, and fresh coriander. This easy Carrot and Coriander Soup recipe creates a warming dinner that takes about 30 minutes to prepare and can serve up to 4 people.
Hairy Bikers Carrot And Coriander Soup Ingredients
- 1 tbsp vegetable oil
- 1 onion, sliced
- 450g carrots, peeled and sliced
- 1 tsp ground coriander
- 1.2 litres of vegetable stock
- A large bunch of fresh coriander, roughly chopped (about 30g)
- Salt and freshly ground black pepper, to taste
How To Make Hairy Bikers Carrot And Coriander Soup
- Prepare the Vegetables: Heat the oil in a large saucepan over medium heat. Add the onions and carrots. Cook for 3–4 minutes until they start to soften.
- Add Spices and Seasonings: Stir in the ground coriander and season with salt and pepper. Cook for 1 minute.
- Simmer the Soup: Pour in the vegetable stock and bring to a boil. Reduce heat and simmer for 10–15 minutes, or until the carrots are fork-tender.
- Blend the Soup: Carefully blend the soup with a hand blender or transfer it to a blender in batches. Blend until smooth. Take care to let steam escape or allow the soup to cool slightly before blending to avoid splashes.
- Reheat and Add Fresh Coriander: Return the soup to the saucepan to reheat if it has cooled significantly. Stir in the chopped fresh coriander just before serving.
- Serve: Pour the soup into bowls. Optionally, garnish with a swirl of cream and a sprinkle of fresh coriander.
Recipe Tips
- Prepare Carrots Well: Peel and cut the carrots the same size so they cook the same and blend well.
- Cooking the Vegetables: Fry the onions and carrots on a medium flame until they are soft but not brown. This makes them sweet.
- Use Fresh Spice: Use new ground coriander for a stronger taste. Add it after the carrots get soft to keep their strong smell.
- Safe Blending: When blending hot soup, use a stick blender in the pot or put small amounts in a blender. Open the top a little to let steam out and stop it from opening suddenly.
- Add Fresh Coriander Last: Put in fresh coriander just before you eat to keep its bright color and fresh taste.
What To Serve With Carrot And Coriander Soup
Carrot and Coriander Soup goes well with crusty bread, a green salad, roasted chickpeas, or garlic croutons. You can also enjoy it with cheese toast, steamed broccoli, potato wedges, or cucumber sandwiches for a full and tasty meal.
How To Store Carrot And Coriander Soup
- Refrigerate: Place the cooled soup in an airtight container and keep it in the fridge for up to 5 days.
- Freeze: Freeze the soup in a suitable freezer container. Label with the date, and it can be kept frozen for up to 2 months. Thaw in the refrigerator overnight before reheating.
How To Reheat Leftovers
- In The Microwave: Place the soup in a microwave-safe bowl. Cover it with a microwave-safe lid or a paper towel. Heat on high for about 2-3 minutes, stirring halfway through to ensure even heating.
- On the Stove: Pour the soup into a saucepan. Warm it over medium heat, stirring occasionally, until it is hot all the way through. This usually takes about 5-7 minutes.
Carrot And Coriander Soup Nutrition Facts
- Calories: 70
- Protein: 1.5 grams
- Carbohydrates: 14 grams
- Fat: 3 grams
- Fiber: 4 grams
- Sugars: 6 grams
Try More Hairy Bikers Recipes:
- Hairy Bikers Broccoli And Stilton Soup
- Hairy Bikers Slow Cooker Chicken Soup
- Hairy Bikers Mushroom Soup
- Hairy Bikers Leek And Potato Soup
- Hairy Bikers Pea And Ham Soup
Hairy Bikers Carrot And Coriander Soup
Description
Hairy Bikers Carrot and Coriander Soup is made with vegetable oil, onions, carrots, ground coriander, vegetable stock, and fresh coriander. This easy Carrot and Coriander Soup recipe creates a warming dinner that takes about 30 minutes to prepare and can serve up to 4 people.
Ingredients
Instructions
- Prepare the Vegetables: Heat the oil in a large saucepan over medium heat. Add the onions and carrots. Cook for 3–4 minutes until they start to soften.
- Add Spices and Seasonings: Stir in the ground coriander and season with salt and pepper. Cook for 1 minute.
- Simmer the Soup: Pour in the vegetable stock and bring to a boil. Reduce heat and simmer for 10–15 minutes, or until the carrots are fork-tender.
- Blend the Soup: Carefully blend the soup with a hand blender or transfer it to a blender in batches. Blend until smooth. Take care to let steam escape or allow the soup to cool slightly before blending to avoid splashes.
- Reheat and Add Fresh Coriander: Return the soup to the saucepan to reheat if it has cooled significantly. Stir in the chopped fresh coriander just before serving.
- Serve: Pour the soup into bowls. Optionally, garnish with a swirl of cream and a sprinkle of fresh coriander.
Notes
- Prepare Carrots Well: Peel and cut the carrots the same size so they cook the same and blend well.
- Cooking the Vegetables: Fry the onions and carrots on a medium flame until they are soft but not brown. This makes them sweet.
- Use Fresh Spice: Use new ground coriander for a stronger taste. Add it after the carrots get soft to keep their strong smell.
- Safe Blending: When blending hot soup, use a stick blender in the pot or put small amounts in a blender. Open the top a little to let steam out and stop it from opening suddenly.
- Add Fresh Coriander Last: Put in fresh coriander just before you eat to keep its bright color and fresh taste.
Hairy Bikers Carrot And Coriander Soup, Carrot And Coriander Soup Uk Recipe