Protein Flapjacks by Joe Wicks are a tasty blend of peanut butter, oats, soy milk, and protein powder that are ready in 30 minutes to enjoy a nutritious treat.
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🤎 Why You’ll Love This Protein Flapjacks Recipe:
- Customizable: Choose your favorite nut butter, sweetener, and protein powder for a personalized touch.
- Satisfying Flavors: Enjoy the wholesome blend of oats, cinnamon, and nutty goodness.
- Versatile Treat: Ideal for pre/post workouts or as a guilt-free indulgence.
❓ What Is Joe Wicks Protein Flapjacks Recipe?
Joe Wicks’s Protein Flapjacks is a simple mixture of soy milk, peanut butter, oats, and protein powder, baked to perfection, and drizzled with melted chocolate.
🥛 Joe Wicks Protein Flapjacks Ingredients
- 1 ¼ cup soy milk or other milk of choice
- ½ cup peanut butter or another nut/seed butter of choice
- ¼ cup maple syrup or other liquid sweeteners of choice
- 2 cups oats rolled or quick
- ½ cup protein powder plant-based/whey
- 2-4 tablespoons brown sugar or another granulated sweetener
- 1 teaspoon ground cinnamon
🥮 How To Make Joe Wicks Protein Flapjacks
- Bring the oven temperature up to 180 degrees Celsius (350 degrees Fahrenheit).
- Apply some grease or use parchment paper to line an 8×8 baking pan.
- Combine the maple syrup, nut butter, and milk in a mixing bowl. Mix to combine.
- Toss in the remaining ingredients and mix until combined.
- Put the batter in the oven and bake for 20 to 25 minutes, or until it starts to turn a little brown. Spread or pour some melted chocolate on top if you like.
- Allow to cool entirely before cutting and serving.
💭 Recipe Tips
- Optimal Sweetness: Adjust brown sugar to taste preference.
- Chocolate Drizzle: Enhance the flavor with melted chocolate on top during baking.
- Texture Variation: Experiment with rolled or quick oats for different textures.
🍒 What Goes Well With Protein Flapjacks?
Pair protein flapjacks with Greek yogurt, fresh berries, or a dollop of nut butter for a delightful and balanced snack.
🎚 How To Store Leftovers Protein Flapjacks?
- At Room Temperature: Keep leftover protein flapjacks for up to 5 days on the counter.
- In The Fridge: Seal leftover protein flapjacks in a tightly airtight container for up to 4 days.
- In The Freezer: Freeze leftover protein flapjacks wrapped portions for 3 months. leave to thaw at room temperature for an hour.
How To Reheat Protein Flapjacks?
- Oven: Warm protein flapjacks on a baking sheet at 375 degrees F for 12 minutes, or until hot.
- Microwave: Heat protein flapjacks on HIGH for 75 to 90 seconds, until heated.
FAQs
How do you make protein flapjacks that don’t fall apart?
To ensure protein flapjacks hold together, add 1/2 cup oat flour or pulse batter in a food processor before baking.
Why are my protein flapjacks dry?
Your protein flapjacks can be dry if over half the batter is protein powder, impacting moisture balance. Adjust proportions for texture.
What can I use instead of maple syrup in protein flapjacks?
Substitute maple syrup in protein flapjacks with any liquid sweetener of choice for a customizable and flavorful alternative.
Why are my protein flapjacks crumbly?
Your protein flapjacks may be crumbly due to insufficient liquid or excess dry ingredients. Adjust ratios for better texture and cohesion.
Joe Wicks Protein Flapjacks Nutrition Facts
Amount Per Serving
- Calories 229
- Calories from Fat 97.2
- Total Fat 10.8g
- Saturated fat 5g
- Sodium 0.3mg
- Carbohydrates 23.2g
- Net carbs 21.5g
- Fiber 1.6g
- Sugar 13.1g
- Protein 9.2g
Joe Wicks Protein Flapjacks Recipe
Description
Protein Flapjacks by Joe Wicks are a tasty blend of peanut butter, oats, soy milk, and protein powder that are ready in 30 minutes to enjoy a nutritious treat.
Ingredients
Instructions
- Bring the oven temperature up to 180 degrees Celsius (350 degrees Fahrenheit).
- Apply some grease or use parchment paper to line an 8×8 baking pan.
- Combine the maple syrup, nut butter, and milk in a mixing bowl. Mix to combine.
- Toss in the remaining ingredients and mix until combined.
- Put the batter in the oven and bake for 20 to 25 minutes, or until it starts to turn a little brown. Spread or pour some melted chocolate on top if you like.
- Allow to cool entirely before cutting and serving.
Notes
- Optimal Sweetness: Adjust brown sugar to taste preference.
Chocolate Drizzle: Enhance the flavor with melted chocolate on top during baking.
Texture Variation: Experiment with rolled or quick oats for different textures.