James Martin Carrot And Coriander Soup

This delicious Carrot and Coriander Soup by James Martin is a creamy, comforting dish that’s quick and easy to make. Perfect for a cozy meal, it combines sweet carrots and fragrant coriander, with a silky smooth texture. You can easily adjust the recipe using simple ingredients for a nourishing and satisfying bowl.

Ingredients Needed

• 300g (10.5 oz) carrots, peeled and finely diced
• 300ml (1 ¼ cups) milk
• Salt and pepper, to taste
• 1 small bunch coriander (cilantro)
• Knob of butter (approx. 1 tbsp)
• 50ml (3 tbsp) double cream

To Garnish:

• Double cream
• Olive oil and coriander sprigs blitzed together

How To Make Carrot And Coriander Soup

1. Cook the Carrots: In a large pan, combine the diced carrots and milk. Bring to the boil, then reduce the heat and simmer for 5 minutes.
2. Blitz the Soup: Use a hand blender to blitz the mixture until smooth.
3. Add Butter and Cream: Stir in the butter and double cream.
4. Serve: Pour the soup into warm bowls. Drizzle with cream and garnish with coriander oil (blend olive oil and coriander sprigs together).

Recipe Tips

• Adjust Consistency: If you prefer a thicker soup, use less milk or add more carrots. For a thinner soup, simply add extra milk or water.
• Blend Well: Make sure to blend the soup thoroughly to get a smooth and velvety texture. A hand blender works great for this.
• Season to Taste: Taste the soup before serving and adjust the salt and pepper as needed. A little extra seasoning can enhance the flavors.
• Garnish with Coriander Oil: To elevate the soup, drizzle coriander oil on top for an extra burst of flavor and a beautiful presentation.

How To Store And Reheat Leftovers?

• Refrigerate: Let the leftover carrot and coriander soup cool to room temperature. Once cooled, store it in an airtight container in the fridge for up to 3 days.
• Freeze: After the soup has cooled, transfer it to a freezer-safe container. It will be kept in the freezer for up to 3 months. To thaw, place it in the fridge overnight before reheating.
• Reheat: Reheat the soup in a pot over medium heat, stirring occasionally, for about 5-7 minutes, until hot. Add a little milk or water if it thickens too much.

Nutrition Facts

Serving Size: 1 serving (based on 2 servings total)

• Calories: 166
• Total Fat: 7.5g
• Saturated Fat: 1.1g
• Cholesterol: 0mg
• Sodium: 554mg
• Potassium: 856mg
• Total Carbohydrate: 25.3g
• Dietary Fiber: 6.7g
• Sugars: 10.4g
• Protein: 3.4g​

Try More James Martin Recipes:

• James Martin Hasselback Potatoes
• James Martin Steak and Kidney Pudding
• James Martin Slow Roast Shoulder Of Pork
• James Martin Smoked Haddock Risotto