Delia Smith Green Bean Chutney

Try this Delia Smith Green Bean Chutney, also known as Runner Bean Chutney, a delicious chutney made with green beans (runner beans), onions, garlic, ginger, and a mix of spices like mustard seeds, cumin, and coriander. 

This chutney combines the fresh taste of green beans with these aromatic ingredients, creating a flavor that’s both unique and delightful. It’s a versatile chutney that can be used as a spread on sandwiches, a tasty accompaniment to grilled meats, or as a zesty dip for your favorite snacks.

Delia Smith Green Bean Chutney Ingredients

• 2 cups of green beans, trimmed and chopped
• 1 medium onion, finely chopped
• 2 cloves of garlic, minced
• 1 inch of ginger, grated
• 2 green chilies, finely chopped (adjust to taste)
• 1 teaspoon mustard seeds
• 1 teaspoon cumin seeds
• 1/2 teaspoon turmeric powder
• 1 teaspoon coriander powder
• Salt to taste
• 2 tablespoons oil (vegetable or canola)
• 1 tablespoon lemon juice or vinegar
• A handful of fresh cilantro, chopped (optional)

How To Make Delia Smith Green Bean Chutney

1. Wash and chop the green beans into small pieces.
2. In a pan, heat 1 tablespoon of oil. Add the green beans and a pinch of salt. Cook until they are tender but still have a bit of crunch. Remove from the pan and set aside.
3. In the same pan, heat the remaining oil. Add mustard seeds and cumin seeds. When they start to splutter, add the chopped onions. Cook until they are soft and golden.
4. Add the minced garlic, grated ginger, and chopped green chilies to the pan. Cook for a couple of minutes.
5. Add the cooked green beans back into the pan. Mix well.
6. Sprinkle in the turmeric and coriander powder. Stir and cook for another 2-3 minutes.
7.  Turn off the heat. Add lemon juice or vinegar and mix well. Taste and adjust the salt if needed.
8. If using, sprinkle chopped cilantro over the chutney for added flavor.

How To Use Green Bean Chutney

Use Green bean chutney as a spread on sandwiches or toast for a zesty flavor. You can also pair it with rice dishes, grilled chicken, or fish for an extra taste. It serves well as a dip for snacks like crackers or vegetable sticks. 

How Long Does Green Bean Chutney Last

When stored properly in an airtight container, green bean chutney can last in the refrigerator for up to 1 week. Ensure it’s kept cool and away from direct sunlight. 

Can I Freeze Green Bean Chutney

Yes, you can freeze green bean chutney. Place it in a freezer-safe container or bag, leaving some space at the top as it will expand slightly when frozen. It can be stored in the freezer for up to 2 months. To use, thaw it overnight in the refrigerator and give it a good stir before serving.

Delia Smith Green Bean Chutney Nutrition Facts

• Calories: 40 kcal
• Carbohydrates: 10g
• Sugars: 8g
• Fat: 0g
• Protein: 1g
• Fiber: 1g
• Sodium: 100mg

Try More Delia Smith Recipes:

• Delia Smith Apple Chutney
• Delia Smith Green Tomato Chutney
• Delia Smith Smoked Mackerel Pâté
• Delia Smith Gooseberry Jam

Are You Looking For Best Delia Smith Cookbooks ? Here Are Top 5 Best Seller Delia Smith Cookbooks You Should Have:

1. Delia Smith’s Winter Collection: 150 Recipes for Winter
2. Delia Smith’s Summer Collection: 140 Recipes for Summer
3. Delia’s How to Cheat at Cooking (recommended)
4. Delia’s Vegetarian Collection: Over 250 Recipes
5. The Delia Collection: Baking