Nigella Pea and Mint Soup is a hearty soup made with croutons, mashed potatoes, frozen peas, milk, chicken broth, mint, butter, garlic, basil, olive oil, and a pinch of salt. It takes 30 minutes to make this meal, which serves 4.
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💗 The Benefits Of Trying This Delicious Recipe:
- Quick. Ready in 30 minutes.
- Comforting. Warm and satisfying.
- Fresh. Bursting with pea and mint flavors.
- Versatile. Perfect for lunch or dinner.
❓☺ What Is Nigella Pea And Mint Soup Recipe?
Nigella Pea and Mint Soup is a creamy, flavorful soup made from mashed potatoes, frozen peas, milk, chicken broth, and mint. Smooth texture and a fresh, lively taste. Chef Nigella Lawson popularized this delicious meal, hence the name “Nigella”.
📜 Nigella Pea And Mint Soup Ingredients
- 1 cup mashed potatoes
- 1½ cups frozen peas
- 1 cup milk
- 1 cup chicken broth
- 2 teaspoons mint
- 1 teaspoon butter
- ½ clove garlic (or a teaspoon of garlic powder)
- Basil olive oil (a drizzle)
- croutons
👩🍳 Instructions For Nigella Pea And Mint Soup
- Cook the Peas. In a small saucepan, add the frozen peas and a small amount of water, just enough to cover the peas. Bring to a boil, then reduce the heat and simmer for about 3-4 minutes until the peas are tender. Drain the water.
- Combine Ingredients. In a larger pot, combine the cooked peas, 1 cup of mashed potatoes, 1 cup of milk, 1 cup of chicken broth, 2 teaspoons of mint, 1 teaspoon of butter, and ½ clove of garlic (or a teaspoon of garlic powder).
- Cook the Soup. Heat the pot over medium heat. Stir the mixture gently and cook until it is heated through about 5-7 minutes. Avoid boiling the soup; just let it warm up nicely.
- Blend the Soup. Once the soup is heated, use an immersion blender to blend it directly in the pot. If you don’t have an immersion blender, carefully transfer the soup to a blender and blend until smooth.
- Adjust Consistency and Seasoning. If the soup is too thick, add a little more milk or chicken broth to reach your desired consistency. Taste the soup and adjust the seasoning if needed.
- Serve. Pour the soup into bowls. Drizzle with basil olive oil and top with croutons for added flavor and crunch.
💭 Recipe Tips
- Use fresh mint for a vibrant flavor.
- Ensure the soup is blended thoroughly for a smooth texture.
- Adjust the thickness by adding more mashed potatoes, if needed.
- Substitute vegetable broth for a vegetarian version.
- Be cautious with garlic, as its flavor can overpower the delicate pea and mint combination.
What To Serve With Pea And Mint Soup?
Nigella Pea and Mint Soup pair well with a variety of dishes, including crusty bread, a simple green salad, or a light sandwich. Additionally, you can serve it with a side of grilled vegetables or a quinoa salad for a more substantial meal.
🎚 How To Store Leftovers Pea And Mint Soup?
- In The Fridge. To store traditional Nigella Pea and Mint Soup, let it cool completely before transferring it to an airtight container refrigerate for up to 3 days.
- In The Freezer. To freeze, portion the soup into freezer-safe containers, leaving room for expansion, and store for up to 3 months.
🥵How To Reheat Leftovers Pea And Mint Soup?
- On The Stovetop. To reheat Nigella Pea and Mint Soup, gently warm it in a saucepan over low heat, stirring occasionally to prevent sticking.
- In The Microwave. Alternatively, microwave it in short intervals, stirring in between, until heated through.
FAQs
How Do You Thicken Pea Soup?
To thicken pea soup, blend a portion of it or add a slurry of cornstarch and water.
Why Is My Pea Soup Not Creamy?
Likely undercooked or insufficiently blended. Ensure the peas and potatoes are fully cooked before blending for a smoother, creamier texture.
Can I Substitute Fresh Peas For Frozen Ones In This Recipe?
Yes, fresh peas work but might need slightly longer cooking. Adjust cooking time to ensure they’re tender before blending.
Can I Make This Soup In A Slow Cooker Or Instant Pot?
Yes, both work well. Adjust settings low for longer in a slow cooker and shorter, high-pressure in an instant pot to achieve desired tenderness.
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Nutrition Facts
Amount Per Serving
- Calories: 180 calories
- Fat: 5 grams
- Saturated Fat: 2 grams
- Cholesterol: 10 milligrams
- Sodium: 400 milligrams
- Carbohydrates:25 grams
- Fiber: 4 grams
- Sugar: 5 grams
- Protein: 8 grams
Are You Looking For Best Nigella Lawson Cookbooks ? Here Are Top 5 Best Seller Nigella Lawson Cookbooks You Should Have:
- At My Table: A Celebration of Home Cooking
- Nigella Express: 130 Recipes for Good Food, Fast
- Cook, Eat, Repeat: Ingredients, Recipes, and Stories (recommended)
- Nigellissima: Easy Italian-Inspired Recipes
- Nigella Kitchen: Recipes from the Heart of the Home
Nigella Pea And Mint Soup
Description
Nigella Pea and Mint Soup is a hearty soup made with croutons, mashed potatoes, frozen peas, milk, chicken broth, mint, butter, garlic, basil, olive oil, and a pinch of salt. It takes 30 minutes to make this meal, which serves 4.
Ingredients
Instructions
- Cook the peas. In a small saucepan, add the frozen peas and a small amount of water, just enough to cover the peas. Bring to a boil, then reduce the heat and simmer for about 3–4 minutes until the peas are tender. Drain the water.
- Combine Ingredients. In a larger pot, combine the cooked peas, 1 cup of mashed potatoes, 1 cup of milk, 1 cup of chicken broth, 2 teaspoons of mint, 1 teaspoon of butter, and ½ clove of garlic (or a teaspoon of garlic powder).
- Cook the Soup. Heat the pot over medium heat. Stir the mixture gently and cook until it is heated through about 5-7 minutes. Avoid boiling the soup; just let it warm up nicely.
- Blend the Soup. Once the soup is heated, use an immersion blender to blend it directly in the pot. If you don’t have an immersion blender, carefully transfer the soup to a blender and blend until smooth.
- Adjust Consistency and Seasoning. If the soup is too thick, add a little more milk or chicken broth to reach your desired consistency. Taste the soup and adjust the seasoning if needed.
- Serve. Pour the soup into bowls. Drizzle with basil olive oil and top with croutons for added flavor and crunch.
Notes
- Use fresh mint for a vibrant flavor.
- Ensure the soup is blended thoroughly for a smooth texture.
- Adjust the thickness by adding more mashed potatoes, if needed.
- Substitute vegetable broth for a vegetarian version.
- Be cautious with garlic, as its flavor can overpower the delicate pea and mint combination.