Nigella Pea And Lettuce Soup

Nigella sativa and lettuce Soup is a flavorful and lively soup featuring peas, lettuce, and aromatic onions and takes just 20 minutes to prepare —just sauté, simmer, blend, and enjoy the velvety texture!

Try More Nigella Recipes:

• Nigella Curried Parsnip Soup
• Nigella Pea And Mint Soup
• Nigella Chestnut Soup

💗 Why You’ll Love This Pea And Lettuce Soup Recipe:

• Effortless Freshness: Simple ingredients for a vibrant, fresh flavor.
• Silky Elegance: A blend of peas and lettuce creates a luxurious texture.
• Swift Prep: Ready in 20 minutes—quick and delightful.
• Versatile Appeal: Choose refined or rustic, tailored to your taste.
• Healthy Indulgence: Wholesome peas and lettuce for a nourishing treat.

❓ What Is Nigella’s Pea And Lettuce Soup Recipe?

Nigella’s Pea and Lettuce Soup is a delightful blend of peas, lettuce, onions, and stock, creating a lusciously smooth and flavorful dish, effortlessly combining freshness and comfort.

🥬 Nigella Pea And Lettuce Soup Ingredients

• 1 tbsp olive oil
• 1 onion small onion chopped
• 1 clove garlic minced
• 500 g frozen peas or fresh peas
• 1 lt vegetable stock
• 1/2 iceberg lettuce
• salt and pepper

🍵 How To Make Nigella Pea And Lettuce Soup

1. Saute the onion in the heated oil for 3 minutes, then add the garlic and continue sautéing for another 2 minutes in a large pan.
2. Cover and simmer for about 20 minutes after adding the chopped lettuce and peas to the stock.
3. Blend the soup till smooth and creamy with a stick blender. Mash using a potato masher for a more rustic texture.
4. sprinkle with pepper and salt to taste.

💭 Recipe Tips

• Time Saver: Use frozen peas and a stick blender for quick prep.
• Texture Choice: Blend for smoothness or mash for a rustic feel.
• Season Smart: Adjust salt and pepper for perfect flavor balance.
• Fresh Picks: Opt for quality fresh peas and lettuce.

🥧 What Pairs Nicely With Pea And Lettuce Soup?

To complement the flavors of the pea and lettuce soup, try serving it with garlic bread, a mixed green salad, quiche, grilled shrimp, smoked salmon, quinoa, rice, roasted veggies, and herb butter.

🎚 How To Store Leftovers Pea And Lettuce Soup?

• In The Fridge: Spoon leftover pea and lettuce soup into a sealed container and refrigerate for a maximum of 5 days.
• In The Freezer: Freeze leftover pea and lettuce soup in individual resealable bags for up to 3 months. Let thaw in the fridge before heating.

🥵 How To Reheat Leftovers Pea And Lettuce Soup?

• Stove: Fill a saucepan with pea and lettuce soup and heat for 4 minutes, stirring occasionally, over medium-low heat.
• Microwave: Pour pea and lettuce soup into a microwave-safe bowl and heat in brief 2-minute intervals over medium power, or until heated.

FAQs

Try More Nigella Recipes:

• Nigella Carrot And Coriander Soup
• Nigella Cauliflower Cheese Soup
• Nigella Lawson French Onion Soup

Nigella Pea And Lettuce Soup Nutrition Facts

Amount Per Serving

• Calories 160.7
• Total Fat 2.8g
• Saturated Fat 1.4g
• Cholesterol 5.4mg
• Sodium 210.4mg
• Potassium 415.2mg
• Total Carbohydrate 25.5g
• Dietary Fiber 8.5g
• Sugars 9.6g
• Protein 9.7g

Are You Looking For Best Nigella Lawson Cookbooks ? Here Are Top 5 Best Seller Nigella Lawson Cookbooks You Should Have:

1. At My Table: A Celebration of Home Cooking
2. Nigella Express: 130 Recipes for Good Food, Fast
3. Cook, Eat, Repeat: Ingredients, Recipes, and Stories (recommended)
4. Nigellissima: Easy Italian-Inspired Recipes
5. Nigella Kitchen: Recipes from the Heart of the Home