This Joe Wicks Overnight Oats recipe is made with rolled oats, milk, Greek yogurt, chia seeds, honey, and various toppings. It takes 5 minutes to prepare and serves 1.
Try More Joe Wicks Recipes:
💜 Why This Oats Recipe Will Impress Your Guests
- Convenience: Prep in advance for a quick breakfast.
- Versatility: Customize with various toppings and flavors.
- Nutritious: Packed with fiber, protein, and healthy fats.
- Delicious: Enjoy a satisfying and flavorful meal every morning.
❓ What Is Joe Wicks Overnight Oats Recipe?
Joe Wicks Overnight Oats Recipe is a popular breakfast dish made from rolled oats, milk, Greek yogurt, and various flavorful add-ins. It has a creamy texture and a delightful, customizable taste.
🍇 Joe Wicks Overnight Oats Recipe Ingredients
- ½ cup rolled oats
- ½ cup milk of choice
My Add-Ins
- ¼ cup non-fat Greek yogurt
- 1 tablespoon chia seeds
- 1 tablespoon sweetener honey or maple syrup
- ¼ teaspoon vanilla extract
Peanut Butter & Jelly
- 1 tablespoon strawberry jam
- 1 tablespoon creamy peanut butter
- ¼ cup diced strawberries
- 2 tablespoons peanuts crushed
Apple Pie
- ¼ cup diced apples
- 1 tablespoon pecans chopped
- 2 teaspoons maple syrup
- ¼ teaspoon cinnamon
Banana Nutella
- ½ banana sliced
- 1 tablespoon Nutella
- 1 tablespoon hazelnuts crushed
- 1 tablespoon chocolate chips
Almond Joy
- ¼ cup shredded coconut
- 1 tablespoon almonds chopped
- 1 tablespoon chocolate chips
- 2 teaspoons maple syrup
Blueberry Lemon Muffin
- ¼ cup blueberries
- 1 teaspoon lemon zest
- 2 teaspoons honey
- Pinch of salt
Maple Brown Sugar
- 1 tablespoon brown sugar
- 2 teaspoons maple syrup
- ¼ teaspoon cinnamon
- Pinch of salt
🥣 How To Make Joe Wicks Overnight Oats
- Add all the ingredients to a big glass jar and mix them together until they are well mixed.
- Put a cap or plastic wrap on top of the glass jar. Put it in the fridge for at least two hours or overnight. You can add the toppings either the night before or right before serving.
- The next day, take it out of the glass jar and enjoy. If you want, you can thin it out with a little more milk or water.
💭 Recipe Tips
- Use the correct oats: Rolled oats work best for overnight oats, as they soften nicely overnight.
- Don’t oversweeten: Be mindful of sweeteners as some add-ins may already contain sugar.
- Balance the liquid: Adjust the milk and yogurt to achieve the desired thickness.
- Experiment with add-ins: Try different fruits, nuts, and spices to find your favorite flavor combinations.
- Allow time for flavors to meld: Let the oats sit in the fridge for at least 4 hours or overnight for the best taste and texture.
🍯 What To Serve With Overnight Oats?
Fresh fruit, such as sliced bananas or berries, makes a great topping a sprinkle of nuts or seeds adds crunch. A drizzle of honey or maple syrup can enhance the sweetness.
🎚 How To Store Leftovers Overnight Oats?
- In The Fridge. To store Leftovers Overnight Oats place them in an airtight container in the refrigerator for up to 2 days.
- In The Freezer. To freeze, portion Leftovers Overnight Oats into freezer-safe containers and store for up to 1 month.
🥵 How To Reheat Leftovers Overnight Oats?
- In The Microwave: Place Leftovers Overnight Oatsin a microwave-safe bowl, heat in 30-second intervals, stirring between, until warm.
- On The Stovetop: Heat Leftovers Overnight Oats on low heat, stirring constantly until warmed through for 2-3 minutes.
FAQs
How Can I Make Overnight Oats Thicker?
To make overnight oats thicker, reduce the amount of liquid used or increase the amount of oats. Alternatively, add ingredients like chia seeds or Greek yogurt for a thicker consistency.
Can I Make Overnight Oats With Quinoa Instead Of Oats?
Yes, you can make overnight oats with quinoa instead of oats simply substitute cooked quinoa for the rolled oats in the recipe and follow the same soaking process.
How Can I Prevent Overnight Oats From Becoming Too Soggy?
To prevent overnight oats from becoming too soggy, use a thicker base such as Greek yogurt or reduce the amount of liquid. Also, avoid adding watery fruits until just before serving.
Can I Use Flavored Yogurt In Overnight Oats?
Yes, you can use flavored yogurt in overnight oats it adds a delicious taste and can enhance the overall flavor profile of your oats. Adjust sweeteners accordingly to balance the taste.
Joe Wicks Overnight Oats Recipe Nutrition Facts
Amount Per Serving
- Calories: 319kcal
- Carbohydrates: 50g
- Protein: 16g Fat: 10g
- Saturated Fat: 3g
- Polyunsaturated Fat: 4g
- Monounsaturated Fat: 2g
- Trans Fat: 0.02g
- Cholesterol: 17mg
- Sodium: 69mg
- Potassium: 451mg
- Fiber: 8g
- Sugar: 11g
- Vitamin A: 206IU
- Vitamin C: 0.2mg
- Calcium: 302mg
- Iron: 3mg
Joe Wicks Overnight Oats Recipe
Description
This Joe Wicks Overnight Oats recipe is made with rolled oats, milk, Greek yogurt, chia seeds, honey, and various toppings. It takes 5 minutes to prepare and serves 1.
Ingredients
My Add-Ins
Peanut Butter & Jelly
Apple Pie
Banana Nutella
Almond Joy
Blueberry Lemon Muffin
Maple Brown Sugar
Instructions
- Add all the ingredients to a big glass jar and mix them together until they are well mixed.
- Put a cap or plastic wrap on top of the glass jar. Put it in the fridge for at least two hours or overnight. You can add the toppings either the night before or right before serving.
- The next day, take it out of the glass jar and enjoy. If you want, you can thin it out with a little more milk or water.
Notes
- Use the correct oats: Rolled oats work best for overnight oats, as they soften nicely overnight.
- Allow time for flavors to meld: Let the oats sit in the fridge for at least 4 hours or overnight for the best taste and texture.
- Experiment with add-ins: Try different fruits, nuts, and spices to find your favorite flavor combinations.
- Balance the liquid: Adjust the milk and yogurt to achieve the desired thickness.