You know the drill: mornings are chaos.
Joe Wicks Overnight Oats Recipe means breakfast is already done before you even open your eyes.
Oats, yogurt, milk, a few seeds — stir it all into a jar, shove it in the fridge, forget about it.
Next day? Creamy, satisfying, no thinking required.
Seriously, it’s so easy it barely counts as cooking.
Why You’ll Love Joe Wicks Overnight Oats Recipe
- Takes 5 minutes. Tops.
- You can chuck anything in — toppings, nut butters, whatever’s lying around.
- Keeps you full for hours.
- Great for “I can’t even deal” mornings.
- Looks fancy if you stack it in a jar (but tastes amazing even if you don’t).
Joe Wicks Overnight Oats Recipe Ingredients
- ½ cup rolled oats (not instant, trust me)
- ½ cup milk (any kind — dairy, almond, oat, coconut)
- ¼ cup Greek yogurt
- 1 tablespoon chia seeds
- 1 tablespoon honey or maple syrup
- ¼ teaspoon vanilla extract
Optional Toppings:
(throw on whatever sounds good)
- PB&J vibes: peanut butter + jam + strawberries
- Banana + Nutella (obviously)
- Apple pie feel: apples, cinnamon, maple
- Almond Joy: coconut, chocolate, almonds
- Blueberry lemon smash-up
- Classic maple brown sugar
How To Make Joe Wicks Overnight Oats Recipe
1. Dump everything into a jar.
Oats, milk, yogurt, chia, sweetener, vanilla. Stir it messy, it’s fine.
2. Lid it. Fridge it.
Minimum 2 hours. Overnight’s better though — it gets thicker and creamier.
3. Top it how you like.
Fresh fruit? Nut butter? Chocolate chips if you’re feeling cheeky. All good.
4. Stir and eat.
Maybe splash a bit more milk if it’s looking too thick.
Easy Mistakes To Dodge
- Wrong oats: Instant oats = baby mush.
- Too much liquid: Start thicker — you can always loosen it later.
- Adding mushy fruit too early: Bananas go gross if left overnight.
What To Serve With Joe Wicks Overnight Oats Recipe
- Black coffee
- Handful of walnuts or almonds
- Fresh berries piled high
- Or honestly… just eat it straight from the jar with a big spoon
How To Store Joe Wicks Overnight Oats Recipe
- Fridge: Good for 2–3 days sealed up tight.
- Freezer: Plain oats (no toppings) freeze great. Up to a month. Thaw overnight.
How To Reheat Joe Wicks Overnight Oats Recipe
- Microwave: 30-second blasts, stir between.
- Stovetop: Tiny saucepan, low heat, splash of milk, stir till warm.
FAQs About Joe Wicks Overnight Oats Recipe
Q: Can I add protein powder?
A: Yep. Stir it in before chilling. You might want a bit more milk.
Q: How do I fix runny oats?
A: More chia seeds or a few extra oats. Easy.
Q: Best non-dairy milk for this?
A: Almond milk, oat milk — both ace.
Q: Should I sweeten it more?
A: Taste it first. Sometimes your fruit or yogurt already sweetens it plenty.
Joe Wicks Overnight Oats Recipe Nutrition Facts
- Calories: 319 kcal
- Carbohydrates: 50g
- Protein: 16g
- Fat: 10g
- Saturated Fat: 3g
- Polyunsaturated Fat: 4g
- Monounsaturated Fat: 2g
- Trans Fat: 0.02g
- Cholesterol: 17mg
- Sodium: 69mg
- Potassium: 451mg
- Fiber: 8g
- Sugar: 11g
Try More Joe Wicks Recipes:
Joe Wicks Overnight Oats Recipe
Description
Joe Wicks Overnight Oats Recipe is your low-effort, high-reward breakfast: creamy, cold, packed with energy, and stupidly easy to customise however you like.
Ingredients
Instructions
- Throw oats, milk, yogurt, chia, honey, and vanilla into a jar.
- Stir it up. Cover it. Fridge it overnight.
- Top it before eating if you want.
- Spoon it straight from the jar. Done.
Notes
- Use rolled oats — always.
- Add fruit right before eating for best texture.
- If it’s too thick, splash more milk.
- Make a few jars Sunday night, smash breakfast all week.