This easy and healthy James Martin Cauliflower Couscous is a fresh, vibrant dish that’s quick to prepare. Made with cauliflower, parsley, and a simple maple dressing, it’s a light and nutritious side that pairs well with a variety of meals. Plus, it’s customizable with your favorite herbs or toppings!
Ingredients Needed
- 1 cauliflower (about 600g / 1.3 lbs)
- A few sprigs of parsley
Dressing:
- 50ml olive oil (about 3 tbsp)
- 25ml maple syrup (about 1 ½ tbsp)
- 1 lemon, juice only
How To Make Cauliflower Couscous
- Prepare the cauliflower: Blitz the cauliflower in a food processor until it resembles couscous-sized pieces.
- Make the dressing: Whisk together the olive oil, maple syrup, and lemon juice until well combined.
- Assemble the couscous: Mix the cauliflower with the parsley and the dressing until evenly coated.
Recipe Tips
- Don’t over-process: Blitz the cauliflower just enough to get couscous-sized pieces. Over-processing can turn it into mush.
- Chill before serving: For a firmer texture and better flavor, let the cauliflower couscous sit in the fridge for about 10 minutes before serving.
- Customize the dressing: Feel free to swap maple syrup for honey or balsamic vinegar for a different flavor.
How To Store Leftovers?
Let the leftover cauliflower couscous cool to room temperature. Then, store it in an airtight container in the fridge for up to 2 days.
Nutrition Facts
Serving Size: 1 serving
- Calories: 250
- Total Fat: 15g
- Saturated Fat: 1.5g
- Cholesterol: 0mg
- Sodium: 150mg
- Potassium: Not listed
- Total Carbohydrates: 25g
- Dietary Fiber: 6g
- Sugars: 15g
- Protein: 7g
Try More James Martin Recipes:
- James Martin Celery Soup
- James Martin Pork Pie
- James Martin Turkey And Ham Pie
- James Martin Sauce Vierge
James Martin Cauliflower Couscous
Description
This easy and healthy James Martin Cauliflower Couscous is a fresh, vibrant dish that’s quick to prepare. Made with cauliflower, parsley, and a simple maple dressing, it’s a light and nutritious side that pairs well with a variety of meals. Plus, it’s customizable with your favorite herbs or toppings!
Ingredients
Dressing:
Instructions
- Prepare the cauliflower: Blitz the cauliflower in a food processor until it resembles couscous-sized pieces.
- Make the dressing: Whisk together the olive oil, maple syrup, and lemon juice until well combined.
- Assemble the couscous: Mix the cauliflower with the parsley and the dressing until evenly coated.
Notes
- Don’t over-process: Blitz the cauliflower just enough to get couscous-sized pieces. Over-processing can turn it into mush.
- Chill before serving: For a firmer texture and better flavor, let the cauliflower couscous sit in the fridge for about 10 minutes before serving.
- Customize the dressing: Feel free to swap maple syrup for honey or balsamic vinegar for a different flavor.