Delia Smith’s Vegetarian Goulash is a delightful blend of tempeh, bell peppers, and aromatic seasonings. With a tomato-based sauce and a hint of smoked paprika, this hearty dish is a flavorful experience. The recipe requires approximately 25 minutes and serves four.
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🧡 Why You’ll Love This Vegetarian Goulash Recipe:
- Full of tasty tempeh and colorful veggies.
- In just 25 minutes, you can make something quick and easy.
- It’s flexible and can be eaten for lunch or dinner.
- Italian seasoning and smoked paprika bring out the rich tastes.
- A delicious meatless dish that can be topped with fresh basil and Parmesan, if you want.
❓ What Is Delia Smith Vegetarian Goulash Recipe?
Delia Smith’s Vegetarian Goulash Recipe combines tempeh, bell pepper, and a medley of seasonings, simmered to perfection in a tomato-based sauce. The result is a hearty, flavorful dish that captivates your taste buds.
🧅 Delia Smith Vegetarian Goulash Ingredients
- 2 tablespoons extra virgin olive oil
- 16 ounces tempeh
- 1 small onion, diced
- 1 red bell pepper, diced
- 4 cloves garlic, minced
- 1 tablespoon Italian seasoning
- ½ teaspoon smoked paprika
- ½ teaspoon salt
- ½ teaspoon pepper
- 1 (15 ounces) can tomato sauce
- 1 (14.5 ounces) can petite diced tomatoes
- 2 ½ cups vegetable broth
- 1 bay leaf
- 2 cups elbow macaroni
Optional Ingredients
- Parmesan
- fresh basil
🍛 How To Make Delia Smith Vegetarian Goulash
- In a Dutch oven or stockpot set over medium heat, heat the olive oil.
- Place the bell pepper, onion, and tempeh in the pan. Sauté for 5 minutes.
- Season with salt, pepper, Italian seasoning, and garlic. Stir and cook for one more minute.
- Stir in the tomato sauce, chopped tomato, broth, and bay leaf. Raise the heat and boil for a few minutes. Then lower it and let it cook for ten minutes.
- Bring it back to a boil, then add the macaroni. Cover only partially, and lower the heat to a low level. Let it boil for 10 minutes, or until the pasta is done.
- If you want, you can serve the goulash with Parmesan and fresh basil on top.
💭 Recipe Tips:
- Use good extra virgin olive oil to bring out the tastes.
- Add more smoked paprika for a smokier taste.
- Change the amount of pasta to suit your tastes.
- The tastes get stronger when you let the goulash rest after cooking it.
- Try different forms of pasta for a fun change.
🥗 What To Serve With Vegetarian Goulash?
Delight in Vegetarian Goulash Crusty Bread, Fresh Green Salad, Quinoa or Brown Rice ,Steamed Vegetables, Creamy Polenta, Garlic Bread Sticks, Roasted Vegetables.
🎚 How To Store Leftovers Vegetarian Goulash?
- In the fridge: Store Leftovers Vegetarian Goulash in an airtight container for up to 3 days.
- In the freezer: Freeze Leftovers Vegetarian Goulash in a sealed bag or container for up to 3 months.
🥵 How To Reheat Leftovers Vegetarian Goulash?
- In the Oven: Place Leftovers Vegetarian Goulash in an oven-safe dish and heat at 350°F for 15-20 minutes.
- In the Microwave: Reheat Leftovers Vegetarian Goulash in a microwave-safe container on high for 2-3 minutes.
- On the Stove: Reheat Leftovers Vegetarian Goulash on the stove for 10 minutes.
- In the Air Fryer: Place Leftovers Vegetarian Goulash in the air-fry
- and reheat for 8-10 minutes at 375°F.
FAQ’S:
How Can I Enhance The Goulash’s Smoky Flavor Without Increasing Smoked Paprika?
To enhance the goulash’s smoky flavor without adding more smoked paprika, consider using a small amount of smoked sea salt. This subtle addition complements the existing smokiness while maintaining a balanced flavor profile.
What Is The Ideal Thickness For The Goulash Sauce?
The ideal thickness for the goulash sauce is a rich and velvety consistency that coats the ingredients evenly. Aim for a sauce that is thick enough to cling to the tempeh and macaroni but not overly heavy.
What Type Of Tomatoes Work Best For The Goulash Sauce?
For the best goulash sauce, use high-quality canned tomatoes without added seasonings. The combination of tomato sauce for smoothness and petite diced tomatoes for texture creates a well-rounded sauce.
How Do I Know When The Macaroni Is Cooked Perfectly In the Goulash?
To ensure the macaroni is cooked perfectly in the goulash, test it for al dente texture. Take a small piece, and bite into it, it should be firm but not too hard. Monitor the macaroni closely during the last minutes of boiling to prevent overcooking.
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Delia Smith Vegetarian Goulash Nutrition Facts:
- Calories: 361
- Total Fat: 13.8 g
- Saturated Fat: 2.5 g
- Trans Fat: 0g
- Cholesterol: 0mg
- Total Carbohydrates: 43.1 g
- Dietary Fiber: 4.5 g
- Total Sugars: 6.6 g
- Sodium: 634.5 mg
- Protein: 20.6 g
Delia Smith Vegetarian Goulash
Description
Delia Smith’s Vegetarian Goulash is a delightful blend of tempeh, bell peppers, and aromatic seasonings. With a tomato-based sauce and a hint of smoked paprika, this hearty dish is a flavorful experience. The recipe requires approximately 25 minutes and serves four.
Ingredients
Optional Ingredients
Instructions
- In a Dutch oven or stockpot set over medium heat, heat the olive oil.
- Place the bell pepper, onion, and tempeh in the pan. Sauté for 5 minutes.
- Season with salt, pepper, Italian seasoning, and garlic. Stir and cook for one more minute.
- Stir in the tomato sauce, chopped tomato, broth, and bay leaf. Raise the heat and boil for a few minutes. Then lower it and let it cook for ten minutes.
- Bring it back to a boil, then add the macaroni. Cover only partially, and lower the heat to a low level. Let it boil for 10 minutes, or until the pasta is done.
- If you want, you can serve the goulash with Parmesan and fresh basil on top.
Notes
- Use good extra virgin olive oil to bring out the tastes.
Add more smoked paprika for a smokier taste.
Change the amount of pasta to suit your tastes.
The tastes get stronger when you let the goulash rest after cooking it.
Try different forms of pasta for a fun change.