Delia Smith Fatless Sponge

Delia Smith’s Fatless Sponge is made with eggs, plain flour, castor sugar, and vanilla essence. This easy Fatless Sponge recipe creates a light and fluffy cake that takes about 30 minutes to prepare and can serve up to 8 people.

Delia Smith Fatless Sponge Ingredients

• 3 large eggs
• 3/4 cup plain flour (90g)
• 1/2 cup castor sugar (100g)
• 1 tsp vanilla essence (vanilla extract)

How To Make Delia Smith Fatless Sponge

1. Preheat oven: Heat your oven to 200°C (400°F). Grease and flour a 7” (175 mm) round cake tin.
2. Sieve flour: Sift the plain flour and set it aside.
3. Beat eggs and sugar: In a deep bowl, beat the eggs and castor sugar with an electric beater until thick and double in size.
4. Add vanilla: Mix in the vanilla essence gently.
5. Fold in flour: Carefully fold the sifted flour into the egg mixture using a spatula.
6. Pour batter: Pour the batter into the prepared cake tin.
7. Bake: Bake for 20 to 25 minutes, until the cake springs back when touched and comes away from the sides of the tin.
8. Cool: Let the cake sit for 1 minute after baking. Loosen the edges with a knife, turn the tin over onto a rack, and tap to release the cake. Let it cool before using.

Recipe Tips

• Use Room Temperature Eggs: Make sure the eggs are at room temperature. They mix better and help the cake rise well.
• Sift Flour Twice: Sift the flour two times to remove lumps and make it lighter. This helps the cake rise evenly.
• Beat Eggs and Sugar Well: Beat the eggs and sugar until thick and doubled in size. This makes the sponge light and fluffy.
• Fold Gently: Fold the flour into the egg mixture gently with a spatula. This keeps the batter airy and light.
• Check for Doneness: Press the top of the cake lightly. If it springs back, it’s done. If not, bake a few more minutes and check again.

What To Serve With Fatless Sponge?

This light Fatless Sponge pairs well with fresh fruit, whipped cream, vanilla ice cream, or a dusting of icing sugar. It can also be served alongside berries, a cup of tea, custard, or a drizzle of chocolate sauce for a tasty dessert.

How To Store Leftovers Fatless Sponge?

• Refrigerate: Let the leftover Fatless Sponge cool to room temperature. Store it in an airtight container or wrap it in plastic wrap. It stays fresh in the fridge for up to 3 days.
• Freeze: Wrap the Fatless Sponge tightly in plastic wrap and then in aluminum foil. It can be frozen for up to 2 months. To thaw, put it in the fridge overnight before serving.

How To Reheat Leftovers Fatless Sponge?

• In The Oven: Preheat the oven to 160°C (320°F). Place the sponge on a baking sheet and warm for about 10 minutes, or until heated through.
• In The Microwave: Place a slice of sponge on a microwave-safe plate. Heat on medium power for 20-30 seconds, or until warm.

Delia Smith Fatless Sponge Nutrition Facts

Serving Size: 1 slice (assuming 8 slices per recipe)

• Calories: 130
• Total Fat: 1g
• Saturated Fat: 0.2g
• Cholesterol: 70mg
• Sodium: 55mg
• Potassium: 130mg
• Total Carbohydrate: 26g
• Dietary Fiber: 0.5g
• Sugars: 16g
• Protein: 3g

Try More Delia Smith Recipes:

• Delia Smith Strawberry Jam
• Delia Smith Cranberry Sauce
• Delia Smith Swiss Roll
• Delia Smith Tiramisu