Sweetcorn Soup is a simple and healthy meal, full of sweetcorn flavor and hearty potatoes. It’s creamy yet light, making it a great option for lunch or dinner. Quick to prepare, this vegetarian soup is perfect for a comforting bowl of goodness any day.
Ingredients Needed:
- 1 tbsp sunflower oil
- 1 small onion, chopped
- 8 spring onions, sliced (reserve 2 tbsp for garnish)
- 400g new potatoes, peeled and halved
- 1 litre vegetable stock
- 500g sweetcorn kernels
- 200ml milk
- Small bunch of chives, chopped
How To Make Sweetcorn Soup:
- Sauté the onions: Heat the sunflower oil in a saucepan over medium heat. Add the chopped onion and most of the sliced spring onions (reserving about 2 tbsp for later). Fry for 6-8 minutes until soft but not golden.
- Cook the potatoes: Add the halved new potatoes to the pan and fry for another 4 minutes to soften slightly. Pour in the vegetable stock, bring to a boil, then reduce the heat to medium-low and simmer for 15 minutes.
- Add the sweetcorn and milk: Stir in the sweetcorn and pour in the milk. Cook for 3-4 minutes until the corn is tender. You can leave the soup chunky or use a hand blender to blend it to your desired consistency.
- Serve: Season to taste and divide the soup between bowls. Garnish with the reserved spring onions and chopped chives before serving.
Recipe Tips
- Texture Options: You can leave the soup chunky for a rustic feel or blend it for a smoother texture.
- Add Spice: If you want a bit of heat, try adding a pinch of chili flakes or a dash of paprika.
- Extra Veggies: You can add extra vegetables like carrots or bell peppers for added nutrition.
- Dairy-Free: Substitute the milk with a dairy-free alternative like almond or oat milk to make it vegan.
How To Store & Reheat Leftovers
Let the soup cool completely, then transfer to an airtight container. Store in the fridge for up to 3 days.
Reheat the soup in 1-minute intervals, stirring between, until warmed through.
Nutrition Facts
- Calories: 261 kcal
- Fat: 7g
- Saturated Fat: 2g
- Carbohydrates: 37g
- Sugars: 16g
- Fibre: 8g
- Protein: 8g
- Salt: 0.7g
Try More Easy Soups:
Sweetcorn Soup Recipe Uk
Description
Sweetcorn Soup is a simple and healthy meal, full of sweetcorn flavor and hearty potatoes. It’s creamy yet light, making it a great option for lunch or dinner. Quick to prepare, this vegetarian soup is perfect for a comforting bowl of goodness any day.
Ingredients
Instructions
- Sauté the onions: Heat the sunflower oil in a saucepan over medium heat. Add the chopped onion and most of the sliced spring onions (reserving about 2 tbsp for later). Fry for 6-8 minutes until soft but not golden.
- Cook the potatoes: Add the halved new potatoes to the pan and fry for another 4 minutes to soften slightly. Pour in the vegetable stock, bring to a boil, then reduce the heat to medium-low and simmer for 15 minutes.
- Add the sweetcorn and milk: Stir in the sweetcorn and pour in the milk. Cook for 3-4 minutes until the corn is tender. You can leave the soup chunky or use a hand blender to blend it to your desired consistency.
- Serve: Season to taste and divide the soup between bowls. Garnish with the reserved spring onions and chopped chives before serving.
Notes
- Texture Options: You can leave the soup chunky for a rustic feel or blend it for a smoother texture.
- Add Spice: If you want a bit of heat, try adding a pinch of chili flakes or a dash of paprika.
- Extra Veggies: You can add extra vegetables like carrots or bell peppers for added nutrition.
- Dairy-Free: Substitute the milk with a dairy-free alternative like almond or oat milk to make it vegan.
Sweetcorn Soup Recipe Uk