This easy Spicy Lentil Soup is a creamy and nutritious dish that’s perfect for a quick lunch or dinner. Packed with carrots and red lentils, it’s simple to make with common ingredients. The toasted spices add a delightful aroma, making each bowl a warm and comforting experience. Enjoy with naan bread for a delicious meal!
Ingredients Needed
- 2 tsp (10 g) cumin seeds
- Pinch of chili flakes
- 2 tbsp (30 ml) olive oil
- 600 g (about 4-5 medium) carrots, washed and coarsely grated (no need to peel)
- 140 g (about ¾ cup) split red lentils
- 1 l (4 cups) hot vegetable stock (from a cube is fine)
- 125 ml (½ cup) milk
- Plain yogurt and naan bread, to serve
How To Make Spicy Lentil Soup
- Heat Spices: Heat a large saucepan and dry-fry the cumin seeds and chili flakes for 1 minute until they start to jump around the pan and release their aromas. Scoop out about half of the seeds with a spoon and set aside.
- Add Ingredients: Add the olive oil, grated carrots, lentils, stock, and milk to the pan. Bring to the boil.
- Simmer: Simmer for 15 minutes until the lentils have swollen and softened.
- Blend Soup: Whizz the soup with a stick blender or in a food processor until smooth (or leave it chunky if you prefer).
- Season and Serve: Season to taste and finish with a dollop of yogurt and a sprinkling of the reserved toasted spices. Serve with warmed naan bread.
Recipe Tips
- Adjust Consistency: If the soup is too thick after blending, add a little more vegetable stock or water to reach your desired consistency.
- Toast Spices Properly: Make sure to dry-fry the cumin seeds and chili flakes until they become fragrant. This step enhances the flavor of the soup.
- Taste as You Go: After simmering, taste the soup and adjust the seasoning with salt and pepper to ensure it’s just right for your palate.
- Experiment with Veggies: Feel free to add other vegetables like spinach, sweet potatoes, or bell peppers to the soup for extra flavor and nutrition.
How To Store And Reheat Leftovers?
- Refrigerate: First, let the leftover Spicy Lentil Soup cool until it reaches room temperature. Then, transfer it to an airtight container and store it in the fridge for up to 3 days.
- Freeze: To freeze, let the soup cool completely and pour it into freezer-safe containers. It can be frozen for up to 3 months. To thaw, move the soup to the fridge overnight or place it in warm water until softened before serving.
- Reheat: Pour the soup into a saucepan over medium heat. Stir occasionally and heat for about 5-7 minutes or until it reaches your desired temperature.
Nutrition Facts
Serving Size: 1 of 4 servings
- Calories: 217
- Total Fat: 4g
- Saturated Fat: 1g
- Cholesterol: 1mg
- Sodium: 711mg
- Potassium: 608mg
- Total Carbohydrate: 34g
- Dietary Fiber: 16g
- Sugars: 3g
- Protein: 14g
Try More Easy Soups:
- Sweetcorn Soup Recipe Uk
- Lasagne Soup Recipe Uk
- Leftover Turkey Soup Recipe Uk
- Cherry Tomato Soup Recipe Uk
Spicy Lentil Soup Recipe UK
Description
This easy Spicy Lentil Soup is a creamy and nutritious dish that’s perfect for a quick lunch or dinner. Packed with carrots and red lentils, it’s simple to make with common ingredients. The toasted spices add a delightful aroma, making each bowl a warm and comforting experience. Enjoy with naan bread for a delicious meal!
Ingredients
Instructions
- Heat Spices: Heat a large saucepan and dry-fry the cumin seeds and chili flakes for 1 minute until they start to jump around the pan and release their aromas. Scoop out about half of the seeds with a spoon and set aside.
- Add Ingredients: Add the olive oil, grated carrots, lentils, stock, and milk to the pan. Bring to the boil.
- Simmer: Simmer for 15 minutes until the lentils have swollen and softened.
- Blend Soup: Whizz the soup with a stick blender or in a food processor until smooth (or leave it chunky if you prefer).
- Season and Serve: Season to taste and finish with a dollop of yogurt and a sprinkling of the reserved toasted spices. Serve with warmed naan bread.
Notes
- Adjust Consistency: If the soup is too thick after blending, add a little more vegetable stock or water to reach your desired consistency.
- Toast Spices Properly: Make sure to dry-fry the cumin seeds and chili flakes until they become fragrant. This step enhances the flavor of the soup.
- Taste as You Go: After simmering, taste the soup and adjust the seasoning with salt and pepper to ensure it’s just right for your palate.
- Experiment with Veggies: Feel free to add other vegetables like spinach, sweet potatoes, or bell peppers to the soup for extra flavor and nutrition.
Spicy Lentil Soup Recipe UK