This easy Courgette Soup from River Cafe is a creamy and nutritious dish perfect for any meal. Made with fresh courgettes, fragrant herbs, and a hint of cheese, it’s simple to prepare and can be adjusted with whatever veggies you have on hand. Enjoy it chilled for a delightful treat!
Ingredients Needed
- 2 1/4 pounds courgette, trimmed (about 1kg)
- 2 tablespoons olive oil
- 2 cloves garlic, chopped
- 2 1/4 cups chicken broth, preferably no-salt-added (about 530ml)
- Sea salt, to taste
- Freshly ground black pepper, to taste
- 5 ounces heavy cream (about 150ml)
- Leaves from 1 small bunch fresh basil, chopped
- Leaves from 1 small bunch fresh mint, chopped
- 4 ounces Parmigiano-Reggiano cheese, freshly grated (about 115g)
- Courgette flowers, for serving (optional)
How To Make River Cafe Courgette Soup
- Prepare Courgette: Cut the courgette lengthwise into quarters, then across into 1/2-inch thick pieces.
- Cook Vegetables: Heat the olive oil in a large saucepan over medium-low heat. Add the garlic and courgette; cook for about 25 minutes, stirring occasionally, until the vegetables are very soft.
- Add Broth: Pour in the chicken broth and season lightly with salt and pepper. Cook for a few minutes until the broth is warmed through, then remove from the heat.
- Puree Soup: Transfer three-quarters of the mixture to a food processor and puree until smooth. Return the pureed mixture to the saucepan.
- Finish Soup: Stir in the heavy cream, basil, mint, cheese, and courgette flowers (if using).
- Serve: Serve at room temperature or refrigerate in a lidded container until well chilled.
Recipe Tips
- Adjust the Consistency: If you prefer a thinner soup, add more chicken broth or a splash of water when pureeing to reach your desired texture.
- Taste as You Go: Taste the soup before serving and adjust the seasoning with salt and pepper to enhance the flavors.
- Blend Smoothly: For a silky texture, ensure you puree the mixture until completely smooth. If your blender struggles, do it in batches.
- Chill for Flavor: Allow the soup to chill in the fridge for a few hours before serving; this helps the flavors meld together and taste even better!
How To Store Leftovers?
- Refrigerate: First, let the leftover Courgette Soup cool until it reaches room temperature. Then, transfer it to an airtight container and store it in the fridge for up to 3 days.
- Freeze: Allow the soup to cool completely, then pour it into a freezer-safe container or bag, and freeze for up to 2 months. To serve, thaw the soup in the fridge overnight before enjoying it.
Nutrition Facts
Serving Size: 1 cup (approximately 240ml)
- Calories: 150
- Total Fat: 10g
- Saturated Fat: 5g
- Cholesterol: 25mg
- Sodium: 500mg
- Potassium: 400mg
- Total Carbohydrate: 13g
- Dietary Fiber: 3g
- Sugars: 6g
- Protein: 3g
Try More Easy Soups:
- Courgette And Lentil Soup
- Cauliflower Celeriac Soup UK
- Cauliflower And Zucchini Soup UK
- Cabbage And Broccoli Soup UK
River Cafe Courgette Soup
Description
This easy Courgette Soup from River Cafe is a creamy and nutritious dish perfect for any meal. Made with fresh courgettes, fragrant herbs, and a hint of cheese, it’s simple to prepare and can be adjusted with whatever veggies you have on hand. Enjoy it chilled for a delightful treat!
Ingredients
Instructions
- Prepare Courgette: Cut the courgette lengthwise into quarters, then across into 1/2-inch thick pieces.
- Cook Vegetables: Heat the olive oil in a large saucepan over medium-low heat. Add the garlic and courgette; cook for about 25 minutes, stirring occasionally, until the vegetables are very soft.
- Add Broth: Pour in the chicken broth and season lightly with salt and pepper. Cook for a few minutes until the broth is warmed through, then remove from the heat.
- Puree Soup: Transfer three-quarters of the mixture to a food processor and puree until smooth. Return the pureed mixture to the saucepan.
- Finish Soup: Stir in the heavy cream, basil, mint, cheese, and courgette flowers (if using).
- Serve: Serve at room temperature or refrigerate in a lidded container until well chilled.
Notes
- Adjust the Consistency: If you prefer a thinner soup, add more chicken broth or a splash of water when pureeing to reach your desired texture.
- Taste as You Go: Taste the soup before serving and adjust the seasoning with salt and pepper to enhance the flavors.
- Blend Smoothly: For a silky texture, ensure you puree the mixture until completely smooth. If your blender struggles, do it in batches.
- Chill for Flavor: Allow the soup to chill in the fridge for a few hours before serving; this helps the flavors meld together and taste even better!
River Cafe Courgette Soup