Mary Berry Sweet Potato Soup

Mary Berry Sweet Potato Soup is made with olive oil, onion, carrots, fresh root ginger, garlic, dried chili flakes, sweet potatoes, and vegetable stock. This tasty Sweet Potato Soup recipe creates a delicious starter that takes about 30 minutes to prepare and can serve up to 4 people.

Ingredients Needed

• 1 tbsp olive oil
• 1 onion, roughly chopped
• 2 large carrots, peeled and roughly chopped
• 4 cm / 1½ inches fresh root ginger, finely chopped
• 1 garlic clove, crushed
• ½ tsp dried red chili flakes
• 700 g / 1 lb 10 oz sweet potatoes, peeled and cubed
• 1.2 litres / 5 cups vegetable stock
• Salt and freshly ground black pepper

How To Make Sweet Potato Soup

1. Heat Oil: Heat the olive oil in a large, lidded saucepan over medium-high heat.
2. Cook Vegetables: Add the chopped onion and carrots, cooking until softened.
3. Add Aromatics: Stir in the ginger, crushed garlic, and dried chili flakes; fry for 2–3 minutes until fragrant.
4. Add Sweet Potatoes and Stock: Stir in the cubed sweet potatoes and vegetable stock. Increase the heat to bring the mixture to a boil, then reduce to low and simmer with the lid on for 15 minutes until the sweet potatoes are tender.
5. Blend: Remove the pan from heat and blend the soup using a stick blender until smooth, or transfer it to a food processor to blend.
6. Season and Serve: Season the soup to taste with salt and freshly ground black pepper, then serve.

Recipe Tips

• Adjust Spice Level: If you prefer a milder soup, reduce the amount of dried chili flakes or omit them entirely. You can always add more spice later.
• Blend Thoroughly: Make sure to blend the soup until it’s completely smooth. This gives it a creamy texture, which is key to a good soup.
• Taste Before Serving: Always taste the soup before serving. Adjust the seasoning with salt and pepper as needed for the best flavor.
• Garnish for Presentation: Consider garnishing the soup with a drizzle of olive oil or some fresh herbs like coriander or parsley for a nice touch and added flavor.

How To Store And Reheat Leftovers?

• Refrigerate: First, let the leftover Sweet Potato Soup cool until it reaches room temperature. Then, transfer it to an airtight container and store it in the fridge for up to 3 days.
• Freeze: To freeze, let the soup cool completely, then pour it into freezer-safe containers or bags. It can be frozen for up to 3 months. When ready to use, thaw the soup overnight in the fridge before reheating.
• Reheat: Pour the soup into a saucepan and heat over medium heat, stirring occasionally, until it is hot. This usually takes about 5-10 minutes.

Nutrition Facts

Serving Size: 1 cup (approximately 245g)

• Calories: 220
• Total Fat: 6g
• Saturated Fat: 1g
• Cholesterol: 0mg
• Sodium: 830mg
• Potassium: 632mg
• Total Carbohydrate: 38g
• Dietary Fiber: 5g
• Sugars: 9g
• Protein: 4g

Try More Mary Berry Recipes:

• Mary Berry Apple and Pear Pie
• Mary Berry Chicken Curry With Coconut Milk
• Mary Berry Carrot And Orange Cake
• Mary Berry Baked Alaska