This Mary Berry Chargrilled Pointed Cabbage with Tomato Dressing is a smoky and flavorful recipe, which includes pointed cabbage and sun-dried tomato paste. It’s a healthy twist on the classic, ready in about 15 minutes.
Mary Berry Chargrilled Pointed Cabbage with Tomato Dressing Ingredients
- 1 large pointed cabbage
- 1 tbsp olive oil
For the dressing:
- 2 tsp sun-dried tomato paste
- 2 tsp white wine vinegar
- 3 tbsp olive oil
- ½ small garlic clove, finely grated
- A few drops of sriracha sauce
How To Make Mary Berry Chargrilled Pointed Cabbage with Tomato Dressing
- Make The Dressing: Mix tomato paste, vinegar, olive oil, garlic, and sriracha in a small jug. Season with salt and pepper.
- Prep The Cabbage: Remove tough outer leaves, trim the base, and cut the cabbage into four quarters, keeping the core attached.
- Blanch The Cabbage: Boil a pan of salted water and blanch cabbage quarters for 1–1½ minutes. Drain, cool under cold water, and dry thoroughly.
- Chargrill The Cabbage: Heat a griddle or large frying pan until very hot. Brush cabbage with oil, season well, and grill each side for about 1½ minutes until deeply browned.
- Dress And Serve: Arrange on a serving plate and spoon over the tomato dressing. Serve immediately.
Recipe Tips
- Can I blanch ahead of time? Yes, blanch and dry the cabbage up to 2 hours in advance.
- Why is the core left on? It holds the wedge together during cooking and plating.
- Is this dish spicy? It has a mild kick from the sriracha—adjust to taste.
- What can I use instead of sriracha? A pinch of chili flakes or a dash of hot sauce works well.
- Can I cook it in the oven? Chargrilling gives better flavor, but you can roast the cabbage under a broiler for a similar effect.
What To Serve With Chargrilled Pointed Cabbage
This savory side pairs well with:
- Sriracha chicken wings
- Chimichurri pork
- Grilled salmon
- Roasted chickpeas
- Lamb kebabs
How To Store Chargrilled Pointed Cabbage
Refrigerate: Store leftovers in an airtight container for up to 2 days.
Reheat: Reheat in a hot pan or oven until warmed through.
Do Not Freeze: This dish is not suitable for freezing.
Chargrilled Pointed Cabbage Nutrition Facts
- Calories: 95 kcal per serving
- Protein: 2g
- Fat: 7g
- Carbohydrates: 5g
- Fiber: 2g
- Sugar: 3g
Nutrition information is estimated and may vary based on ingredients and cooking methods used.
FAQs
Is pointed cabbage the same as white cabbage?
No, pointed cabbage is milder and more tender than white cabbage.
Do I need a griddle pan?
No, a hot frying pan will work just fine for charring.
Can I make this dish vegan?
Yes, the recipe is naturally vegan.
Is this good for meal prep?
Best served fresh, but you can prep the dressing and cabbage ahead.
Mary Berry Chargrilled Pointed Cabbage with Tomato Dressing
Description
A smoky, tender cabbage dish charred to perfection and dressed with a zesty sun-dried tomato vinaigrette—easy, healthy, and full of flavor.
Ingredients
Dressing:
Instructions
- Mix all dressing ingredients and season.
- Quarter the cabbage, keeping core attached.
- Blanch in salted water for 1–1½ mins, then cool and dry.
- Heat pan, brush cabbage with oil, and grill each side 1½ mins.
- Serve with tomato dressing on top.
Notes
- Blanching softens cabbage and keeps color
- Serve warm for best flavor
- Great with grilled meats or as a vegetarian main
- Not suitable for freezing