Marry Berry Marinated Spiced Chicken with Herby Couscous is made with chicken breasts, natural yoghurt, garlic, ginger, lemon, cumin, couscous, mint, coriander, and cucumber. This recipe creates a vibrant, flavorful dish served with a creamy herb yoghurt sauce. It takes about 1 hour and 30 minutes to prepare and serves 4.
Marry Berry Marinated Spiced Chicken with Herby Couscous Ingredients
- 3 large chicken breasts, skinned and cut into 2cm (¾in) slices
- 2 tbsp runny honey
For the marinade:
- 200g (7oz) full-fat natural yoghurt
- 1 small garlic clove, finely grated
- 1 tbsp grated fresh root ginger
- Zest and juice of ½ lemon
- 1 tsp ground cumin
For the couscous salad:
- 150g (5oz) couscous
- 200ml (⅓ pint) hot chicken stock
- 2 tbsp olive oil
- 1 bunch mint, chopped
- 1 bunch coriander, chopped
- ¼ cucumber, peeled into ribbons
For the herb sauce:
- 250g (9oz) full-fat natural yoghurt
- Juice of ½ lemon
- 2 tsp mint sauce (from a jar)
How To Make Marry Berry Marinated Spiced Chicken with Herby Couscous
- Marinate the Chicken: Mix yoghurt, garlic, ginger, lemon zest and juice, and cumin in a bowl. Add chicken, coat well, and chill for 1 hour.
- Make Couscous Salad: Combine couscous with hot stock. Cover and let sit for 15 minutes until absorbed. Fluff, then stir in olive oil, half the herbs, and season.
- Prepare Herb Sauce: Mix yoghurt, lemon juice, mint sauce, and remaining herbs in a bowl. Season to taste.
- Grill the Chicken: Preheat grill to high and line a tray with foil. Arrange chicken on tray, drizzle with honey, season, and grill for 6 minutes, turning halfway, until browned and cooked through.
- Finish and Serve: Stir cucumber into couscous. Plate the salad, top with chicken, and serve with herb sauce on the side.
Recipe Tips
- Prep Ahead: Chicken can be marinated a day ahead; sauce and couscous can also be made early.
- Grill Watch: Adjust grilling time based on thickness to prevent overcooking.
- Use Fresh Herbs: Mint and coriander bring freshness—avoid dried alternatives.
- Add Tomato Salad: A side of fresh tomato salad complements this dish well.
- Couscous Trick: Let couscous sit covered until fluffy—don’t peek early.
What To Serve With Marinated Spiced Chicken
This dish pairs beautifully with a tomato salad or grilled vegetables. You can also serve it with warm flatbread or pita for a more filling meal.
How To Store Marinated Spiced Chicken
Refrigerate: Store components separately for up to 1 day. Add cucumber just before serving.
Freeze: Not suitable for freezing.
Marinated Spiced Chicken Nutrition Facts
- Calories: 510
- Total Fat: 20g
- Saturated Fat: 7g
- Carbohydrates: 34g
- Sugar: 7g
- Protein: 45g
- Sodium: 480mg
FAQs
Can I marinate the chicken overnight?
Yes, marinating overnight enhances flavor and keeps the chicken tender.
Is the herb sauce spicy?
No, it’s refreshing and tangy with a hint of mint.
What’s a good substitute for couscous?
Try bulgur wheat or quinoa for a similar texture.
Can I grill the chicken on a barbecue?
Yes, barbecue grilling adds a smoky flavor that pairs well.
Do I have to use full-fat yoghurt?
Full-fat yoghurt gives the richest texture, but low-fat can be used.
Marry Berry Marinated Spiced Chicken with Herby Couscous
Description
Juicy grilled chicken marinated in spiced yoghurt served over fluffy herby couscous with a cooling minty yoghurt sauce.
Ingredients
Marinade:
Couscous Salad:
Herb Sauce:
Instructions
- Mix marinade, coat chicken, chill 1 hour.
- Soak couscous in hot stock 15 mins, fluff, stir in oil and herbs.
- Mix yoghurt, lemon, mint sauce, and herbs for the sauce.
- Grill chicken on foil tray 6 mins, turn halfway.
- Add cucumber to couscous, serve with grilled chicken and sauce.
Notes
- Marinate chicken up to 1 day ahead.
- Sauce keeps for 2 days; refrigerate couscous separately.
- Grill time varies by thickness—check doneness.
- Add fresh tomato salad for a summery side.