Lettuce Soup Recipe UK

This easy, creamy lettuce soup is perfect for a quick and nutritious meal. With simple ingredients like potatoes and lettuce, it’s a great way to use up what’s in your fridge. You can whip this up in no time, and the rich flavor is even better with a swirl of cream or fresh herbs!

Ingredients Needed

• 2 tbsp oil (any cooking oil works)
• 1 onion, finely chopped
• 250g lettuce leaves, trimmed, washed, and thickly sliced (about 9oz)
• 400g potatoes, peeled and chopped into 2cm chunks (about 14oz, or 1½ cups)
• 800ml chicken or vegetable stock, made with 1 stock cube (about 3⅓ cups)
• Salt and freshly ground black pepper, to taste
• Optional: cream and fresh herbs for garnish

How To Make Lettuce Soup

1. Heat the oil: In a large saucepan, warm the oil over medium heat. Add the chopped onion and gently fry for 5–6 minutes until softened and lightly browned, stirring frequently.
2. Add the lettuce and potatoes: Stir in the sliced lettuce leaves and potato chunks. Cook for about 1 minute, stirring constantly.
3. Add the stock and simmer: Pour in the stock, bringing it to a gentle simmer. Cover loosely with a lid and let it cook for 10–12 minutes, stirring occasionally, until the potatoes are very tender.
4. Blend the soup: Remove the pan from the heat. Use a stick blender to blend the soup until smooth. If it seems too thick, add a splash of hot water to reach your desired consistency.
5. Season and serve: Season with plenty of salt and freshly ground black pepper to taste. Ladle the soup into warmed bowls, and if desired, top with a swirl of cream and some fresh herbs for extra flavor.

Recipe Tips

• Use fresh lettuce: For the best flavor, choose crisp, fresh lettuce leaves. Avoid wilted or old lettuce, as it can make the soup taste bitter.
• Cut potatoes evenly: Make sure your potato chunks are similar in size so they cook evenly. This ensures a smooth and creamy texture when blended.
• Don’t skip blending: Blending the soup until smooth is key to achieving that creamy consistency. A stick blender works best for quick and easy blending.
• Season well: Taste the soup before serving and add more salt or pepper if needed. Proper seasoning brings out the flavors of the ingredients.
• Garnish for extra flavor: Add a swirl of cream or sprinkle fresh herbs like parsley or chives for a final touch of freshness and richness.

How To Store And Reheat Leftovers?

• Refrigerate: First, let the leftover lettuce soup cool until it reaches room temperature. Once cooled, pour it into an airtight container and refrigerate for up to 3 days.
• Freeze: Allow the lettuce soup to cool completely, then transfer it to a freezer-safe container. Freeze for up to 3 months. When ready to use, thaw the soup overnight in the fridge before reheating.
• Reheat: Place the soup in a saucepan and reheat over medium heat, stirring occasionally until it is fully warmed through, about 5-7 minutes.

Nutrition Facts

Serving Size: 1 serving (approx. 1 cup)

• Calories: 114
• Total Fat: 7g
• Saturated Fat: 4g
• Cholesterol: 16mg
• Sodium: 203mg
• Potassium: 320mg
• Total Carbohydrate: 10g
• Dietary Fiber: 2g
• Sugars: 4g
• Protein: 4g

Try More Easy Soups:

• Kale Soup Recipe UK​
• Cucumber Soup Recipe UK​
• Chicken And Veg Soup Recipe UK​
• Mulligatawny Soup Recipe UK​