This easy and flavorful recipe for Jamie Oliver’s Vegetarian Harissa Butter Beans is a perfect quick meal. With creamy butter beans, a kick of harissa, and fresh parsley, it’s a simple yet tasty dish. You can also pair it with halloumi or mackerel for added variety. Great for a nutritious lunch or dinner!
Ingredients Needed
- 2 cloves of garlic
- 4 sprigs of flat-leaf parsley
- Olive oil
- 1 x 400g tin (14 oz) of butter beans
- 1 tablespoon (15 ml) of harissa paste
- ½ a lemon
How To Make Vegetarian Harissa Butter Beans
- Prepare the garlic and parsley: Peel the garlic and finely slice with the parsley stalks, reserving the leaves.
- Cook the garlic and parsley: Place the garlic and parsley stalks in a non-stick frying pan on medium heat with 1 tablespoon (15 ml) of olive oil. Stir regularly until lightly golden.
- Add the butter beans and harissa: Pour in the butter beans (juice and all), add the harissa, and simmer until the sauce becomes silky.
- Finish the dish: Add lemon juice, season with sea salt and black pepper, and sprinkle the reserved parsley leaves on top.
- Serve: Serve with lemon wedges for squeezing over. This dish pairs well with halloumi or mackerel.
Recipe Tips
- Adjust the harissa paste: If you like it spicier, add more harissa. If you prefer a milder taste, use less.
- Simmer the beans gently: Allow the butter beans to simmer gently to get a silky sauce without overcooking the beans.
- Don’t skip the lemon: The fresh lemon juice balances the richness of the beans and harissa, giving the dish a fresh zing.
How To Store And Reheat Leftovers?
- Refrigerate: Let the leftover butter beans cool until they reach room temperature. Then, transfer them to an airtight container and refrigerate for up to 2 days.
- Freeze: If you want to freeze the beans, allow them to cool completely, then place them in an airtight container or freezer bag. They can be frozen for up to 1 month. To serve, thaw the beans in the fridge overnight before reheating.
- Reheat: Reheat the butter beans in a non-stick frying pan over low to medium heat, stirring occasionally, for about 5-7 minutes until warmed through.
Nutrition Facts
Serving Size: 1 serving (approximately 1/2 of the recipe)
- Calories: 191
- Total Fat: 8.6g
- Saturated Fat: 1.3g
- Total Carbohydrate: 19.3g
- Dietary Fiber: 6.8g
- Sugars: 1.6g
- Protein: 9.1g
Try More Jamie Oliver Recipes:
- Jamie Oliver Vegetarian Sweet Chilli Tofu
- Jamie Oliver Vegetarian Nut Roast
- Jamie Oliver Vegetarian Spaghetti Bolognese
- Jamie Oliver Vegetarian Sausage Rolls
Jamie Oliver Vegetarian Harissa Butter Beans
Description
This easy and flavorful recipe for Jamie Oliver’s Vegetarian Harissa Butter Beans is a perfect quick meal. With creamy butter beans, a kick of harissa, and fresh parsley, it’s a simple yet tasty dish. You can also pair it with halloumi or mackerel for added variety. Great for a nutritious lunch or dinner!
Ingredients
Instructions
- Prepare the garlic and parsley: Peel the garlic and finely slice with the parsley stalks, reserving the leaves.
- Cook the garlic and parsley: Place the garlic and parsley stalks in a non-stick frying pan on medium heat with 1 tablespoon (15 ml) of olive oil. Stir regularly until lightly golden.
- Add the butter beans and harissa: Pour in the butter beans (juice and all), add the harissa, and simmer until the sauce becomes silky.
- Finish the dish: Add lemon juice, season with sea salt and black pepper, and sprinkle the reserved parsley leaves on top.
- Serve: Serve with lemon wedges for squeezing over. This dish pairs well with halloumi or mackerel.
Notes
- Adjust the harissa paste: If you like it spicier, add more harissa. If you prefer a milder taste, use less.
- Simmer the beans gently: Allow the butter beans to simmer gently to get a silky sauce without overcooking the beans.
- Don’t skip the lemon: The fresh lemon juice balances the richness of the beans and harissa, giving the dish a fresh zing.
Jamie Oliver Vegetarian Harissa Butter Beans