This easy and delicious steak pasta recipe from Jamie Oliver is a quick and nutritious meal. Packed with tender steak, crispy broccoli, and flavorful noodles, it’s a perfect weeknight dinner. You can easily swap ingredients based on what you have, making it a flexible and satisfying dish for any night.
Ingredients Needed
- 320g (11.3oz) tenderstem broccoli
- 2 x 250g (2 x 8.8oz) lean flank steak
- 2 teaspoons coriander seeds
- 250g (8.8oz) medium free-range egg noodles
- 3 teaspoons sesame oil
- 1 red onion
- 2 cloves of garlic
- 6cm (2.4 inches) piece of fresh ginger
- Olive oil
- 3 tablespoons soy sauce
- 1 lime
- 1 fresh red chilli
How To Make Steak Pasta
- Prepare the broccoli: Trim the broccoli, cutting any larger stems in half. Place in a heatproof bowl, cover with boiling water, and add a pinch of sea salt. Leave for 10 minutes, then drain and set aside.
- Cook the noodles: Half-fill a pan with water, bring to a boil, add a pinch of salt, and cook the noodles until just tender. Drain, toss with 2 teaspoons of sesame oil, and keep warm.
- Prepare the steak: Slice the steaks against the grain into finger-sized strips, seasoning with sea salt and black pepper. Pound the coriander seeds until fine and sprinkle them over the steak.
- Stir-fry the ingredients: Heat olive oil in a wok or large frying pan over high heat. Add the finely sliced onion, garlic, and chopped ginger. Fry for a couple of minutes until the onions soften.
- Cook the steak: Add the seasoned steak and stir-fry for 1-2 minutes. Then, add the broccoli and stir-fry for another 2 minutes.
- Finish and serve: Pour in the soy sauce and 1 teaspoon sesame oil. Toss everything together, then serve with the egg noodles. Squeeze lime wedges over and sprinkle with finely sliced red chilli.
Recipe Tips
- Slice the steak against the grain: Cutting the steak against the grain makes it more tender, ensuring a juicy bite every time.
- Don’t overcook the steak: Stir-fry the steak quickly to keep it tender. Overcooking will make it tough.
- Use boiling water for broccoli: Blanching the broccoli in boiling water helps keep it vibrant and tender without losing flavor.
- Toss the noodles with sesame oil: This adds flavor and keeps the noodles from sticking together after draining.
- Adjust soy sauce to taste: If you prefer a stronger flavor, you can add a little more soy sauce to suit your taste.
How To Store And Reheat Leftovers?
- Refrigerate: Let the leftover steak pasta cool to room temperature. Once cooled, place it in an airtight container and store it in the fridge for up to 2 days.
- Freeze: Let the pasta cool completely before transferring it to an airtight container or freezer bag. It can be frozen for up to 1 month. To serve, thaw it in the fridge overnight before reheating.
- Reheat: Heat a splash of olive oil or a bit of water in a pan over medium heat. Add the steak pasta and stir occasionally for 3-5 minutes, or until hot.
Nutrition Facts
Serving Size: 1 serving
- Calories: 510.8
- Total Fat: 17.9g
- Saturated Fat: 5.7g
- Total Carbohydrate: 52.8g
- Dietary Fiber: 5.3g
- Sugars: 6.5g
- Protein: 38.7g
Try More Jamie Oliver Recipes:
- Jamie Oliver Pork Mince Pasta
- Jamie Oliver Greek Cypriot Pasta
- Jamie Oliver Sausage Pasta Bake
- Jamie Oliver Ravioli Pasta Recipe
Jamie Oliver Steak Pasta
Description
This easy and delicious steak pasta recipe from Jamie Oliver is a quick and nutritious meal. Packed with tender steak, crispy broccoli, and flavorful noodles, it’s a perfect weeknight dinner. You can easily swap ingredients based on what you have, making it a flexible and satisfying dish for any night.
Ingredients
Instructions
- Prepare the broccoli: Trim the broccoli, cutting any larger stems in half. Place in a heatproof bowl, cover with boiling water, and add a pinch of sea salt. Leave for 10 minutes, then drain and set aside.
- Cook the noodles: Half-fill a pan with water, bring to a boil, add a pinch of salt, and cook the noodles until just tender. Drain, toss with 2 teaspoons of sesame oil, and keep warm.
- Prepare the steak: Slice the steaks against the grain into finger-sized strips, seasoning with sea salt and black pepper. Pound the coriander seeds until fine and sprinkle them over the steak.
- Stir-fry the ingredients: Heat olive oil in a wok or large frying pan over high heat. Add the finely sliced onion, garlic, and chopped ginger. Fry for a couple of minutes until the onions soften.
- Cook the steak: Add the seasoned steak and stir-fry for 1-2 minutes. Then, add the broccoli and stir-fry for another 2 minutes.
- Finish and serve: Pour in the soy sauce and 1 teaspoon sesame oil. Toss everything together, then serve with the egg noodles. Squeeze lime wedges over and sprinkle with finely sliced red chilli.
Notes
- Slice the steak against the grain: Cutting the steak against the grain makes it more tender, ensuring a juicy bite every time.
- Use boiling water for broccoli: Blanching the broccoli in boiling water helps keep it vibrant and tender without losing flavor.
- Toss the noodles with sesame oil: This adds flavor and keeps the noodles from sticking together after draining.
- Adjust soy sauce to taste: If you prefer a stronger flavor, you can add a little more soy sauce to suit your taste.
Jamie Oliver Steak Pasta