This easy and creamy salmon and broccoli pasta by Jamie Oliver is a quick and nutritious meal that’s perfect for busy nights. With simple ingredients like pasta, fresh salmon, and broccoli, it’s flexible and full of flavor. The creamy sauce and zesty lemon make it a delicious, comforting dish!
Ingredients Needed
- 150g/5½oz dried pasta (any kind)
- 150g/5½oz broccoli, cut into small florets
- 1 tbsp olive oil
- 4 spring onions, trimmed and sliced (or ½ small onion, very finely sliced)
- 2 skinless salmon fillets (around 120g/4½oz each), cut into 3cm/1¼in chunks
- A pinch of dried chilli flakes (optional)
- 100ml/3½fl oz double cream (heavy cream)
- Zest of ½ small lemon
- Salt and freshly ground black pepper
How To Make Salmon And Broccoli Pasta
- Cook the Pasta and Broccoli: Half-fill a large pan with salted water and bring to a boil. Add the pasta and cook for 7–12 minutes, or according to the packet instructions, stirring occasionally. Three minutes before the pasta is done, add the broccoli and cook for 3 minutes.
- Prepare the Sauce: While the pasta cooks, heat the olive oil in a medium non-stick frying pan over medium heat. Add the spring onions (or sliced onion) and cook for 1–3 minutes, stirring regularly, until softened.
- Cook the Salmon: Add the salmon chunks and optional chilli flakes to the pan, cooking for about 1 minute, turning the salmon 3–4 times.
- Make the Creamy Sauce: Add the cream (and 100ml/3½fl oz pasta water) to the pan. Season generously with salt and pepper. Bring to a gentle simmer, cooking the salmon for 3–4 minutes, turning occasionally. If the sauce thickens too much, add a splash of water to loosen it.
- Combine and Serve: Drain the pasta and broccoli, then return them to the pan. Add the creamy salmon sauce and lemon zest, tossing everything together lightly. Serve immediately and enjoy!
Recipe Tips
- Use any pasta you like: Whether it’s spaghetti, penne, or fusilli, any type of pasta works perfectly in this dish. Just adjust the cooking time as needed.
- Don’t overcook the salmon: Salmon cooks quickly, so only simmer it for 3–4 minutes to keep it tender and flaky.
- Save some pasta water: Before draining, scoop out about 100ml of pasta water. It helps make the sauce smooth and creamy.
- Adjust the creaminess: If you prefer a richer sauce, you can add a little extra cream, but be careful not to make it too heavy.
- Add more veggies: For extra nutrition, feel free to add other vegetables like peas or spinach along with the broccoli.
How To Store And Reheat Leftovers?
- Refrigerate: Let the leftover salmon and broccoli pasta cool to room temperature. Once cooled, store it in an airtight container in the fridge for up to 2 days.
- Freeze: If you want to freeze it, place the cooled pasta and sauce in an airtight container or freezer bag. It can be frozen for up to 1 month. To serve, thaw it overnight in the fridge before reheating.
- Reheat: Place the pasta in a pan over low heat, adding a splash of water or cream to loosen the sauce. Stir frequently and heat for about 5–7 minutes until warmed through.
Nutrition Facts
Serving Size: 1 serving
- Calories: 588
- Total Fat: 34g
- Saturated Fat: 17g
- Cholesterol: 91mg
- Sodium: 331mg
- Potassium: 1155mg
- Total Carbohydrate: 56g
- Dietary Fiber: 10g
- Sugars: 8g
- Protein: 20g
Try More Jamie Oliver Recipes:
- Jamie Oliver Broccoli Pasta
- Jamie Oliver 5 Ingredients Asparagus Pasta
- Jamie Oliver 5 Ingredients Lemon Pasta
- Jamie Oliver 5 Ingredients Prawn Pasta
Jamie Oliver Salmon And Broccoli Pasta
Description
This easy and creamy salmon and broccoli pasta by Jamie Oliver is a quick and nutritious meal that’s perfect for busy nights. With simple ingredients like pasta, fresh salmon, and broccoli, it’s flexible and full of flavor. The creamy sauce and zesty lemon make it a delicious, comforting dish!
Ingredients
Instructions
- Cook the Pasta and Broccoli: Half-fill a large pan with salted water and bring to a boil. Add the pasta and cook for 7–12 minutes, or according to the packet instructions, stirring occasionally. Three minutes before the pasta is done, add the broccoli and cook for 3 minutes.
- Prepare the Sauce: While the pasta cooks, heat the olive oil in a medium non-stick frying pan over medium heat. Add the spring onions (or sliced onion) and cook for 1–3 minutes, stirring regularly, until softened.
- Cook the Salmon: Add the salmon chunks and optional chilli flakes to the pan, cooking for about 1 minute, turning the salmon 3–4 times.
- Make the Creamy Sauce: Add the cream (and 100ml/3½fl oz pasta water) to the pan. Season generously with salt and pepper. Bring to a gentle simmer, cooking the salmon for 3–4 minutes, turning occasionally. If the sauce thickens too much, add a splash of water to loosen it.
- Combine and Serve: Drain the pasta and broccoli, then return them to the pan. Add the creamy salmon sauce and lemon zest, tossing everything together lightly. Serve immediately and enjoy!
Notes
- Use any pasta you like: Whether it’s spaghetti, penne, or fusilli, any type of pasta works perfectly in this dish. Just adjust the cooking time as needed.
- Don’t overcook the salmon: Salmon cooks quickly, so only simmer it for 3–4 minutes to keep it tender and flaky.
- Save some pasta water: Before draining, scoop out about 100ml of pasta water. It helps make the sauce smooth and creamy.
- Adjust the creaminess: If you prefer a richer sauce, you can add a little extra cream, but be careful not to make it too heavy.
- Add more veggies: For extra nutrition, feel free to add other vegetables like peas or spinach along with the broccoli.
Jamie Oliver Salmon And Broccoli Pasta