This easy Jamie Oliver Prawn & Watermelon Salad is a refreshing, nutritious dish that’s perfect for a quick lunch or light dinner. With juicy prawns, crunchy cashews, and sweet watermelon, it’s a vibrant mix of flavors that can easily be customized with your favorite ingredients. Simple, light, and full of goodness!
Ingredients Needed
- 2 limes (zest and juice)
- 12 raw prawns (from sustainable sources), peeled (about 250g / 8.8oz)
- 100g / 3.5oz unsalted cashews
- 1 tablespoon sesame seeds
- A small bunch of mint
- 1 red chilli, deseeded and finely chopped
- 2 handfuls of baby spinach (about 60g / 2.1oz)
- 400g / 14oz watermelon (seeds removed, cut into chunks)
- 4 spring onions, finely sliced
- Sesame oil
- Sea salt and freshly ground black pepper
How To Make Prawn & Watermelon Salad
- Marinate the prawns: Toss the prawns in the zest and juice of one lime and leave to marinate while you prepare the other ingredients.
- Toast the nuts: Heat a wok or frying pan, then add the cashews and toast until lightly golden. Add the sesame seeds for 30 seconds, until they start to brown and pop. Remove all the nuts from the pan, crush lightly with the bottom of a saucepan, and place them in a large mixing bowl.
- Prepare the salad: Add the mint, chopped chilli, baby spinach, watermelon, and spring onions to the mixing bowl with the nuts, then toss everything together.
- Cook the prawns: Heat sesame oil in the pan, season the prawns with salt and pepper, and stir-fry for a few minutes until cooked through.
- Assemble the salad: Toss the cooked prawns with the salad mixture in the bowl, seasoning with lime juice, sesame oil, salt, and pepper.
Recipe Tips
- Use fresh prawns: Fresh prawns make a huge difference in taste. If possible, buy them from a trusted fishmonger or ensure they’re sustainably sourced.
- Don’t overcook the prawns: Stir-fry the prawns just until they turn pink and opaque. Overcooking can make them tough.
- Toast the cashews and sesame seeds carefully: Toast them lightly, just until golden, to bring out their flavor. Don’t leave them unattended to prevent burning.
- Marinate the prawns: Allowing the prawns to marinate in lime juice for at least 10 minutes will enhance their flavor and make them tender.
- Customize the salad: If you don’t have watermelon, try using other fruits like mango or pineapple for a sweet twist. Adjust the ingredients based on what’s available!
How To Store Leftovers?
Let the leftover salad cool to room temperature. Store it in an airtight container in the fridge for up to 1 day. The watermelon may release water, so drain any excess liquid before serving.
Nutrition Facts
Serving Size: 1 serving (approximately 200g)
- Calories: 560
- Total Fat: 37g
- Saturated Fat: 6.6g
- Total Carbohydrate: 25g
- Sugars: 16.2g
- Protein: 29.9g
Try More Jamie Oliver Recipes:
- Jamie Oliver Prawn & Cabbage Salad
- Jamie Oliver White Cabbage Salad
- Jamie Oliver Winter Salad
- Jamie Oliver Vietnamese Salmon Salad
Jamie Oliver Prawn & Watermelon Salad
Description
This easy Jamie Oliver Prawn & Watermelon Salad is a refreshing, nutritious dish that’s perfect for a quick lunch or light dinner. With juicy prawns, crunchy cashews, and sweet watermelon, it’s a vibrant mix of flavors that can easily be customized with your favorite ingredients. Simple, light, and full of goodness!
Ingredients
Instructions
- Marinate the prawns: Toss the prawns in the zest and juice of one lime and leave to marinate while you prepare the other ingredients.
- Toast the nuts: Heat a wok or frying pan, then add the cashews and toast until lightly golden. Add the sesame seeds for 30 seconds, until they start to brown and pop. Remove all the nuts from the pan, crush lightly with the bottom of a saucepan, and place them in a large mixing bowl.
- Prepare the salad: Add the mint, chopped chilli, baby spinach, watermelon, and spring onions to the mixing bowl with the nuts, then toss everything together.
- Cook the prawns: Heat sesame oil in the pan, season the prawns with salt and pepper, and stir-fry for a few minutes until cooked through.
- Assemble the salad: Toss the cooked prawns with the salad mixture in the bowl, seasoning with lime juice, sesame oil, salt, and pepper.
Notes
- Use fresh prawns: Fresh prawns make a huge difference in taste. If possible, buy them from a trusted fishmonger or ensure they’re sustainably sourced.
- Don’t overcook the prawns: Stir-fry the prawns just until they turn pink and opaque. Overcooking can make them tough.
- Toast the cashews and sesame seeds carefully: Toast them lightly, just until golden, to bring out their flavor. Don’t leave them unattended to prevent burning.
- Marinate the prawns: Allowing the prawns to marinate in lime juice for at least 10 minutes will enhance their flavor and make them tender.
- Customize the salad: If you don’t have watermelon, try using other fruits like mango or pineapple for a sweet twist. Adjust the ingredients based on what’s available!
Jamie Oliver Prawn & Watermelon Salad