This easy and vibrant prawn & cabbage salad from Jamie Oliver is a fresh, zesty dish that’s perfect for a quick lunch or light dinner. Packed with juicy prawns, crisp cabbage, and a citrusy kick, it’s a nutritious meal that can easily be customized with ingredients you have on hand.
Ingredients Needed
- 3 handfuls of fresh, raw, small-shelled prawns (from sustainable sources) (about 200g / 7oz)
- Zest of ½ a lemon, finely grated
- Juice of 3 lemons (about 90ml / 6 tbsp)
- 1 red chilli, seeded and finely sliced
- ½ a white cabbage, finely shredded (about 300g / 10½oz)
- Extra virgin olive oil (about 2 tbsp)
- Fresh chervil (a small handful)
- Salt and freshly ground black pepper, to taste
How To Make Prawn & Cabbage Salad
- Marinate the Prawns: Put the prawns into a shallow dish. Squeeze over the juice of 2 lemons, toss them to coat, then leave to marinate for 15–20 minutes until pink all over. Drain off the juice.
- Prepare the Salad: Mix the sliced chilli with the shredded cabbage, then add the finely grated lemon zest. Add the marinated prawns to the bowl.
- Dress the Salad: Drizzle with a splash of extra virgin olive oil and squeeze the juice of the remaining lemon. Toss everything gently with the fresh chervil.
- Season and Serve: Season with salt and freshly ground black pepper, then arrange the salad on your plates. Serve immediately.
Recipe Tips
- Use fresh prawns: For the best flavor and texture, always use fresh prawns. If using frozen, make sure to thaw them fully and drain any excess water before marinating.
- Marinate the prawns properly: Leave the prawns to marinate for at least 15 minutes to allow the lemon juice to infuse the prawns and enhance their flavor.
- Shred the cabbage finely: The cabbage should be finely shredded to ensure it mixes well with the prawns and other ingredients, creating a balanced texture in every bite.
- Add chervil just before serving: Chervil is delicate, so add it last to preserve its fresh flavor and vibrant green color.
How To Store Leftovers?
Let the leftover salad cool to room temperature. Once cooled, store it in an airtight container in the fridge for up to 1 day.
Nutrition Facts
Serving Size: 1 serving (approximately 200g)
- Calories: 70
- Total Fat: 2.2g
- Saturated Fat: 0.3g
- Total Carbohydrate: 4.4g
- Dietary Fiber: 1.8g
- Sugars: 4.3g
- Protein: 8.3g
Try More Jamie Oliver Recipes:
- Jamie Oliver White Cabbage Salad
- Jamie Oliver Winter Salad
- Jamie Oliver Vietnamese Salmon Salad
- Jamie Oliver Tomato Basil Salad
Jamie Oliver Prawn & Cabbage Salad
Description
This easy and vibrant prawn & cabbage salad from Jamie Oliver is a fresh, zesty dish that’s perfect for a quick lunch or light dinner. Packed with juicy prawns, crisp cabbage, and a citrusy kick, it’s a nutritious meal that can easily be customized with ingredients you have on hand.
Ingredients
Instructions
- Marinate the Prawns: Put the prawns into a shallow dish. Squeeze over the juice of 2 lemons, toss them to coat, then leave to marinate for 15–20 minutes until pink all over. Drain off the juice.
- Prepare the Salad: Mix the sliced chilli with the shredded cabbage, then add the finely grated lemon zest. Add the marinated prawns to the bowl.
- Dress the Salad: Drizzle with a splash of extra virgin olive oil and squeeze the juice of the remaining lemon. Toss everything gently with the fresh chervil.
- Season and Serve: Season with salt and freshly ground black pepper, then arrange the salad on your plates. Serve immediately.
Notes
- Use fresh prawns: For the best flavor and texture, always use fresh prawns. If using frozen, make sure to thaw them fully and drain any excess water before marinating.
- Marinate the prawns properly: Leave the prawns to marinate for at least 15 minutes to allow the lemon juice to infuse the prawns and enhance their flavor.
- Shred the cabbage finely: The cabbage should be finely shredded to ensure it mixes well with the prawns and other ingredients, creating a balanced texture in every bite.
- Add chervil just before serving: Chervil is delicate, so add it last to preserve its fresh flavor and vibrant green color.
Jamie Oliver Prawn & Cabbage Salad