This easy Jamie Oliver green salad is a quick, fresh, and nutritious dish perfect for any meal. With crunchy veggies, fresh basil, and a tangy dressing, it’s light yet flavorful. Feel free to swap in your favorite greens or nuts, making it flexible and delicious for any occasion!
Ingredients Needed
- 4 scallions (spring onions)
- ½ a cucumber
- A handful of fresh basil leaves
- ½ head of Boston or small red-leaf lettuce
- ½ heart of romaine lettuce
- ½ cup (50g) sprouted cress or alfalfa
- 3 tablespoons (45ml) extra virgin olive oil
- 1 tablespoon (15ml) red wine vinegar
- ½ teaspoon Dijon or English mustard
- ⅛ teaspoon sea salt
- Freshly ground black pepper
- Optional: ½ cup (50g) chopped toasted walnuts or your favorite nuts
How To Make Green Salad
- Prepare the Vegetables: Get a large chopping board and a sharp knife. Start by chopping the scallions and slicing the cucumber. Slice the basil leaves.
- Add Lettuce and Cress: Add the lettuce leaves and cress or alfalfa to the chopping board. Continue mixing everything together until you have a well-mixed pile.
- Add Dressing and Toss: Make a well in the middle of the salad, then drizzle the olive oil and red wine vinegar. Add the mustard, salt, and pepper. Toss everything together to coat evenly.
- Optional Nuts: Sprinkle with chopped toasted walnuts or your favorite nuts for added crunch. Serve immediately in a bowl or on the chopping board.
Recipe Tips
- Choose fresh ingredients: The fresher your vegetables and herbs, the more vibrant and flavorful your salad will be.
- Prep veggies in order: Start with the harder veggies like cucumber and scallions, and finish with the leafy greens to keep everything fresh and crisp.
- Mix the dressing well: Ensure the oil, vinegar, mustard, and seasonings are thoroughly mixed for an even coating.
- Add nuts last: To keep them crunchy, sprinkle the toasted walnuts or nuts on top just before serving.
How To Store Leftovers?
Let the leftover salad cool to room temperature before placing it in an airtight container. It will keep for up to 2 days in the fridge.
Nutrition Facts
Serving Size: 1 serving (approximately 1 cup or 85g)
- Calories: 143
- Total Fat: 13.7g
- Saturated Fat: 1.8g
- Total Carbohydrate: 2.5g
- Dietary Fiber: 1.4g
- Sugars: 2.2g
- Protein: 2.4g
Try More Jamie Oliver Recipes:
- Jamie Oliver Green Bean Salad
- Jamie Oliver Greek Salad Recipe – 15 Minute Meals
- Jamie Oliver Grilled Vegetable Salad
- Jamie Oliver Greek Salad
Jamie Oliver Green Salad
Description
This easy Jamie Oliver green salad is a quick, fresh, and nutritious dish perfect for any meal. With crunchy veggies, fresh basil, and a tangy dressing, it’s light yet flavorful. Feel free to swap in your favorite greens or nuts, making it flexible and delicious for any occasion!
Ingredients
Instructions
- Prepare the Vegetables: Get a large chopping board and a sharp knife. Start by chopping the scallions and slicing the cucumber. Slice the basil leaves.
- Add Lettuce and Cress: Add the lettuce leaves and cress or alfalfa to the chopping board. Continue mixing everything together until you have a well-mixed pile.
- Add Dressing and Toss: Make a well in the middle of the salad, then drizzle the olive oil and red wine vinegar. Add the mustard, salt, and pepper. Toss everything together to coat evenly.
- Optional Nuts: Sprinkle with chopped toasted walnuts or your favorite nuts for added crunch. Serve immediately in a bowl or on the chopping board.
Notes
- Choose fresh ingredients: The fresher your vegetables and herbs, the more vibrant and flavorful your salad will be.
- Prep veggies in order: Start with the harder veggies like cucumber and scallions, and finish with the leafy greens to keep everything fresh and crisp.
- Mix the dressing well: Ensure the oil, vinegar, mustard, and seasonings are thoroughly mixed for an even coating.
- Add nuts last: To keep them crunchy, sprinkle the toasted walnuts or nuts on top just before serving.
Jamie Oliver Green Salad