This easy Jamie Oliver garlic chicken is a quick, nutritious meal bursting with flavor. Tender chicken, golden garlic, and warm chickpeas come together in a sizzling, tasty dish. With fresh spinach and a sprinkle of sumac, it’s a simple, satisfying recipe that’s perfect for a busy weeknight.
Ingredients Needed
- 4 cloves of garlic
- 2 x 150g (5.3 oz) skinless free-range chicken breasts
- ½ x 700g (24.7 oz) jar of chickpeas
- 250g (8.8 oz) baby spinach
- 1 heaped teaspoon sumac
How To Make Garlic Chicken
- Prepare the garlic and chicken: Peel and slice the garlic cloves lengthways. Slice each chicken breast into 3 strips. Toss the chicken with a pinch of sea salt and black pepper.
- Cook the garlic: Heat 1 tablespoon of olive oil in a large non-stick frying pan over high heat. Add the garlic and stir regularly until golden.
- Cook the chicken: Once the garlic is golden, remove it from the pan using a slotted spoon, leaving the flavored oil. Add the chicken to the pan and cook for 5 minutes, turning regularly until golden and cooked through.
- Add chickpeas and spinach: Remove the chicken and tip in the chickpeas (with their juices). Stir in the spinach, most of the garlic, and 1 tablespoon of red wine vinegar. Toss over the heat until the spinach has wilted and the chickpeas are heated through.
- Finish and serve: Season with salt and pepper. Return the chicken to the pan, then sprinkle with the reserved garlic and a generous dusting of sumac.
Recipe Tips
- Don’t burn the garlic: Stir the garlic regularly to avoid burning it. Burnt garlic can make the dish taste bitter.
- Cut chicken evenly: Slice the chicken breasts evenly so they cook at the same rate, ensuring a tender, juicy result.
- Season the chicken well: Don’t skip the salt and pepper when seasoning the chicken. It brings out the best flavors.
- Serve immediately: This dish tastes best fresh, so serve it as soon as it’s ready for maximum flavor and texture.
How To Store And Reheat Leftovers?
- Refrigerate: Let the leftover garlic chicken cool to room temperature. Once cooled, store it in an airtight container in the fridge for up to 2 days.
- Freeze: To freeze, follow the same steps by cooling the dish first. Then, place it in an airtight container or freezer bag and freeze for up to 1 month. When ready to serve, thaw it in the fridge overnight before reheating.
- Reheat: Heat a little olive oil in a pan over medium heat. Add the leftover chicken and chickpeas, stirring occasionally, for about 5 minutes, or until heated through.
Nutrition Facts
Serving Size: 312 grams
- Calories: 370
- Total Fat: 11g
- Saturated Fat: 2g
- Cholesterol: 35mg
- Sodium: 920mg
- Potassium: 620mg
- Total Carbohydrate: 49g
- Dietary Fiber: 2g
- Sugars: 12g
- Protein: 19g
Try More Jamie Oliver Recipes:
- Jamie Oliver Kung Pao Chicken
- Jamie Oliver Roast Chicken And Vegetables
- Jamie Oliver Stuffed Chicken Thighs
- Jamie Oliver BBQ Whole Chicken
Jamie Oliver Garlic Chicken
Description
This easy Jamie Oliver garlic chicken is a quick, nutritious meal bursting with flavor. Tender chicken, golden garlic, and warm chickpeas come together in a sizzling, tasty dish. With fresh spinach and a sprinkle of sumac, it’s a simple, satisfying recipe that’s perfect for a busy weeknight.
Ingredients
Instructions
- Prepare the garlic and chicken: Peel and slice the garlic cloves lengthways. Slice each chicken breast into 3 strips. Toss the chicken with a pinch of sea salt and black pepper.
- Cook the garlic: Heat 1 tablespoon of olive oil in a large non-stick frying pan over high heat. Add the garlic and stir regularly until golden.
- Cook the chicken: Once the garlic is golden, remove it from the pan using a slotted spoon, leaving the flavored oil. Add the chicken to the pan and cook for 5 minutes, turning regularly until golden and cooked through.
- Add chickpeas and spinach: Remove the chicken and tip in the chickpeas (with their juices). Stir in the spinach, most of the garlic, and 1 tablespoon of red wine vinegar. Toss over the heat until the spinach has wilted and the chickpeas are heated through.
- Finish and serve: Season with salt and pepper. Return the chicken to the pan, then sprinkle with the reserved garlic and a generous dusting of sumac.
Notes
- Don’t burn the garlic: Stir the garlic regularly to avoid burning it. Burnt garlic can make the dish taste bitter.
- Cut chicken evenly: Slice the chicken breasts evenly so they cook at the same rate, ensuring a tender, juicy result.
- Season the chicken well: Don’t skip the salt and pepper when seasoning the chicken. It brings out the best flavors.
- Serve immediately: This dish tastes best fresh, so serve it as soon as it’s ready for maximum flavor and texture.
Jamie Oliver Garlic Chicken