This easy and refreshing Jamie Oliver Fennel Salad is a perfect light meal or side dish. With a blend of crisp fennel, juicy oranges, and toasted almonds, it’s quick to make and burst with flavor. You can easily adjust the ingredients, making it a versatile and nutritious choice for any meal.
Ingredients Needed
- 3 bulbs of fennel
- 1 handful of almonds
- 3 oranges
- A few sprigs of fresh mint
- 2 handfuls of rocket (about 50g / 1.8 oz)
- 1 tablespoon sherry vinegar
- 2 tablespoons extra virgin olive oil
- Sea salt and black pepper to taste
How To Make Fennel Salad
- Prepare the fennel: Using a speed peeler, shave the fennel and place it in a bowl of ice water to keep it crisp.
- Toast and crush the almonds: Toast the almonds in a dry frying pan until golden, then crush them in a pestle and mortar.
- Slice the oranges: Peel and thinly slice the oranges, then arrange the slices on a platter.
- Mix the salad: Pick the mint leaves, drain the fennel, and spin it dry. Toss the fennel with mint, rocket, a splash of sherry vinegar, olive oil, sea salt, and black pepper.
- Assemble the salad: Scatter the fennel mixture over the oranges and top with the toasted almonds.
Recipe Tips
- Keep the fennel crispy: After shaving the fennel, make sure to place it in ice water. This will help keep it crisp and fresh when you mix it into the salad.
- Toast almonds carefully: Toast the almonds in a dry pan over medium heat. Watch them closely to avoid burning, as they can quickly go from golden to overdone.
- Slice the oranges thinly: To get the best texture, slice the oranges as thin as possible. This will make them easier to eat and create a better balance with the fennel.
- Adjust vinegar to taste: Sherry vinegar can vary in strength. Start with a small amount, taste, and add more if you prefer a tangier dressing.
How To Store Leftovers?
Let the leftover fennel salad cool to room temperature. Then, store it in an airtight container in the fridge for up to 2 days.
Nutrition Facts
Serving Size: 1 cup (113g)
- Calories: 136
- Total Fat: 7.3g
- Saturated Fat: 0.7g
- Total Carbohydrate: 12.7g
- Dietary Fiber: 2g
- Sugars: 12.2g
- Protein: 5.4g
Try More Jamie Oliver Recipes:
- Jamie Oliver Duck Salad
- Jamie Oliver Chickpea Salad
- Jamie Oliver Double Corn Salad
- Jamie Oliver Strawberry Cucumber Salad
Jamie Oliver Fennel Salad
Description
This easy and refreshing Jamie Oliver Fennel Salad is a perfect light meal or side dish. With a blend of crisp fennel, juicy oranges, and toasted almonds, it’s quick to make and burst with flavor. You can easily adjust the ingredients, making it a versatile and nutritious choice for any meal.
Ingredients
Instructions
- Prepare the fennel: Using a speed peeler, shave the fennel and place it in a bowl of ice water to keep it crisp.
- Toast and crush the almonds: Toast the almonds in a dry frying pan until golden, then crush them in a pestle and mortar.
- Slice the oranges: Peel and thinly slice the oranges, then arrange the slices on a platter.
- Mix the salad: Pick the mint leaves, drain the fennel, and spin it dry. Toss the fennel with mint, rocket, a splash of sherry vinegar, olive oil, sea salt, and black pepper.
- Assemble the salad: Scatter the fennel mixture over the oranges and top with the toasted almonds.
Notes
- Keep the fennel crispy: After shaving the fennel, make sure to place it in ice water. This will help keep it crisp and fresh when you mix it into the salad.
- Toast almonds carefully: Toast the almonds in a dry pan over medium heat. Watch them closely to avoid burning, as they can quickly go from golden to overdone.
- Slice the oranges thinly: To get the best texture, slice the oranges as thin as possible. This will make them easier to eat and create a better balance with the fennel.
- Adjust vinegar to taste: Sherry vinegar can vary in strength. Start with a small amount, taste, and add more if you prefer a tangier dressing.
Jamie Oliver Fennel Salad