This easy Jamie Oliver 5-Ingredient Chicken Noodle Stir Fry is a quick and delicious meal that’s packed with flavor. With tender chicken, crunchy peanuts, and fresh broccoli, it’s simple to make and customizable—swap ingredients like chicken for tofu or veggies to suit your taste. Perfect for busy nights!
Ingredients Needed
- 30g (1 oz) unsalted peanuts
- 2 x 120g (4.2 oz) free-range skinless chicken breasts
- 2 tablespoons black bean sauce
- 150g (5.3 oz) medium free-range egg noodles
- 200g (7 oz) tenderstem broccoli
How To Make Chicken Noodle Stir Fry 5 Ingredients
- Toast the peanuts: Place a large non-stick frying pan on medium heat and toast the peanuts, tossing regularly. Once they are lightly golden, remove from the pan and set aside.
- Prepare the chicken: Score the chicken breasts lengthways at 1cm (about ½ inch) intervals. In a bowl, toss the chicken with 1 tablespoon each of olive oil, red wine vinegar, and black bean sauce to coat. Cook the chicken in the hot pan for 3 minutes on each side, or until dark, crispy, and cooked through.
- Cook the noodles and broccoli: Cook the noodles in a large pan of boiling salted water according to the packet instructions. For the last 2 minutes of cooking, add the broccoli, trimming any thick stalks and halving them lengthways.
- Combine: Remove the chicken from the pan and set aside on a board. Use tongs to carefully drag the noodles and broccoli into the frying pan, keeping a little of their cooking water. Pound half of the peanuts in a pestle and mortar until fine, then add to the pan along with the remaining black bean sauce. Toss everything together.
- Serve: Divide the noodle mixture between plates. Slice the chicken and place on top. Scatter over the remaining peanuts, drizzle with a little extra virgin olive oil and serve.
Recipe Tips
- Score the chicken: Scoring the chicken helps it cook evenly and gives it a crispy, flavorful crust.
- Don’t overcook the broccoli: Add the broccoli to the noodles only for the last 2 minutes of cooking to keep it tender yet crisp.
- Toast the peanuts properly: Toast the peanuts until golden, but don’t burn them. This enhances their flavor and crunch.
- Adjust the sauce: If you like more flavor, add a bit more black bean sauce or hoisin sauce to taste. It can make a big difference!
How To Store And Reheat Leftovers?
- Refrigerate: Let any leftover chicken noodle stir fry cool to room temperature. Once cooled, transfer it to an airtight container and store it in the fridge for up to 2 days.
- Freeze: After cooling, place the stir fry in a freezer-safe container. It can be frozen for up to 1 month. To serve, thaw in the fridge overnight before reheating.
- Reheat: Heat a pan over medium heat and add a splash of water or oil. Stir the leftover stir fry in the pan for about 5 minutes, or until heated through.
Nutrition Facts
Serving Size: 1 serving
- Calories: 450
- Total Fat: 14g
- Saturated Fat: 2g
- Cholesterol: 65mg
- Sodium: 500mg
- Potassium: 460mg
- Total Carbohydrate: 48g
- Dietary Fiber: 4g
- Sugars: 6g
- Protein: 30g
Try More Jamie Oliver Recipes:
- Jamie Oliver Stuffed Chicken Breast
- Jamie Oliver Whole Chicken Casserole
- Jamie Oliver Chicken Stew Slow Cooker
- Jamie Oliver Butter Chicken
Jamie Oliver Chicken Noodle Stir Fry 5 Ingredients
Description
This easy Jamie Oliver 5-Ingredient Chicken Noodle Stir Fry is a quick and delicious meal that’s packed with flavor. With tender chicken, crunchy peanuts, and fresh broccoli, it’s simple to make and customizable—swap ingredients like chicken for tofu or veggies to suit your taste. Perfect for busy nights!
Ingredients
Instructions
- Toast the peanuts: Place a large non-stick frying pan on medium heat and toast the peanuts, tossing regularly. Once they are lightly golden, remove from the pan and set aside.
- Prepare the chicken: Score the chicken breasts lengthways at 1cm (about ½ inch) intervals. In a bowl, toss the chicken with 1 tablespoon each of olive oil, red wine vinegar, and black bean sauce to coat. Cook the chicken in the hot pan for 3 minutes on each side, or until dark, crispy, and cooked through.
- Cook the noodles and broccoli: Cook the noodles in a large pan of boiling salted water according to the packet instructions. For the last 2 minutes of cooking, add the broccoli, trimming any thick stalks and halving them lengthways.
- Combine: Remove the chicken from the pan and set aside on a board. Use tongs to carefully drag the noodles and broccoli into the frying pan, keeping a little of their cooking water. Pound half of the peanuts in a pestle and mortar until fine, then add to the pan along with the remaining black bean sauce. Toss everything together.
- Serve: Divide the noodle mixture between plates. Slice the chicken and place on top. Scatter over the remaining peanuts, drizzle with a little extra virgin olive oil and serve.
Notes
- Score the chicken: Scoring the chicken helps it cook evenly and gives it a crispy, flavorful crust.
- Don’t overcook the broccoli: Add the broccoli to the noodles only for the last 2 minutes of cooking to keep it tender yet crisp.
- Toast the peanuts properly: Toast the peanuts until golden, but don’t burn them. This enhances their flavor and crunch.
- Adjust the sauce: If you like more flavor, add a bit more black bean sauce or hoisin sauce to taste. It can make a big difference!
Jamie Oliver Chicken Noodle Stir Fry 5 Ingredients