Jamie Oliver Chicken And Aubergine

Jamie Oliver Chicken And Aubergine

This delicious Jamie Oliver Chicken and Aubergine recipe is a simple, hearty meal packed with flavor. The juicy chicken, golden aubergines, and aromatic spices come together for a comforting, nutritious dish. You can easily adjust the ingredients based on what you have, making it a flexible choice for any weeknight dinner.

Ingredients Needed

  • 3 aubergines (750g / 1.65 lbs)
  • 1 x 1.4kg (3 lbs) whole free-range chicken, jointed
  • Olive oil
  • 2 cloves of garlic
  • 3 small fresh red chillies
  • 1 cinnamon stick
  • 4 sprigs of fresh woody herbs (rosemary, thyme, or bay)
  • 50g (1.75 oz) baby capers in brine
  • 2 red onions
  • 200g (7 oz) ripe cherry tomatoes
  • 50g (1.75 oz) pine nuts
  • 2 lemons
  • 4 sprigs of fresh basil

How To Make Chicken And Aubergine

  1. Prepare the aubergines: Trim the aubergines and chop them into random 5cm (2-inch) chunks and wedges. Place them in a large bowl, season generously with sea salt, and set aside.
  2. Brown the chicken: Drizzle the chicken pieces with olive oil, then cook them skin-side down in a large shallow pan over medium-high heat until golden on all sides. Remove the chicken to a large platter.
  3. Cook the aubergines: Wipe off the salt from the aubergines and add them to the pan, turning until golden. Remove the aubergines and lower the heat.
  4. Cook the aromatics: Peel and slice the garlic, prick the chillies, and add both to the pan along with the cinnamon stick, woody herbs, and capers. Stir and cook for a couple of minutes.
  5. Add the onions: Peel and finely slice the onions, then stir them into the pan. Cook for 15 minutes, stirring occasionally, until the onions begin to caramelize.
  6. Preheat the oven: Preheat the oven to 180°C (350°F) or gas mark 4.
  7. Prepare the tomatoes: Squeeze the cherry tomatoes in a bowl of water to remove seeds (this prevents splattering), then tear them into the pan.
  8. Combine ingredients: Return the chicken and aubergines to the pan, drizzle with any resting juices, and pour in 600ml (2.5 cups) of water.
  9. Add the finishing touches: Sprinkle over the pine nuts, squeeze the lemon juice over the top, and cook in the oven for 45 minutes, or until golden.
  10. Serve: Pick the basil leaves and scatter them over the dish before serving with lemony couscous.
Jamie Oliver Chicken And Aubergine
Jamie Oliver Chicken And Aubergine

Recipe Tips

  • Don’t skip salting the aubergines: Salting them helps remove excess moisture, making them crisp up nicely when cooked.
  • Brown the chicken well: Ensure the chicken is golden on all sides before removing it. This adds extra flavor to the dish.
  • Squeeze the tomatoes gently: Removing the seeds prevents splattering and keeps the sauce smooth and less watery.
  • Rest the dish before serving: Let the chicken rest for a few minutes after cooking to keep it juicy and tender when serving.

How To Store And Reheat Leftovers?

  • Refrigerate: Let the leftover Chicken and Aubergine cool to room temperature. Then, place it in an airtight container and refrigerate for up to 3 days.
  • Freeze: After cooling, place the Chicken and Aubergine in an airtight container or freezer bag. It can be frozen for up to 3 months. Thaw it overnight in the fridge before reheating.
  • Reheat: Preheat the oven to 180°C (350°F). Place the chicken and aubergine in an oven-safe dish, cover with foil, and heat for 20-25 minutes, or until warmed through.

Nutrition Facts

Serving Size: 1 of 6 servings

  • Calories: 299
  • Total Fat: 22g
  • Saturated Fat: 4g
  • Cholesterol: 72mg
  • Sodium: 438mg
  • Potassium: 805mg
  • Total Carbohydrate: 11g
  • Dietary Fiber: 4g
  • Sugars: 6g
  • Protein: 25g​

Try More Jamie Oliver Recipes:

Jamie Oliver Chicken And Aubergine

Difficulty:BeginnerPrep time: 15 minutesCook time: 45 minutesRest time: minutesTotal time:1 hour Servings:6 servingsCalories:299 kcal Best Season:Suitable throughout the year

Description

This delicious Jamie Oliver Chicken and Aubergine recipe is a simple, hearty meal packed with flavor. The juicy chicken, golden aubergines, and aromatic spices come together for a comforting, nutritious dish. You can easily adjust the ingredients based on what you have, making it a flexible choice for any weeknight dinner.

Ingredients

Instructions

  1. Prepare the aubergines: Trim the aubergines and chop them into random 5cm (2-inch) chunks and wedges. Place them in a large bowl, season generously with sea salt, and set aside.
  2. Brown the chicken: Drizzle the chicken pieces with olive oil, then cook them skin-side down in a large shallow pan over medium-high heat until golden on all sides. Remove the chicken to a large platter.
  3. Cook the aubergines: Wipe off the salt from the aubergines and add them to the pan, turning until golden. Remove the aubergines and lower the heat.
  4. Cook the aromatics: Peel and slice the garlic, prick the chillies, and add both to the pan along with the cinnamon stick, woody herbs, and capers. Stir and cook for a couple of minutes.
  5. Add the onions: Peel and finely slice the onions, then stir them into the pan. Cook for 15 minutes, stirring occasionally, until the onions begin to caramelize.
  6. Preheat the oven: Preheat the oven to 180°C (350°F) or gas mark 4.
  7. Prepare the tomatoes: Squeeze the cherry tomatoes in a bowl of water to remove seeds (this prevents splattering), then tear them into the pan.
  8. Combine ingredients: Return the chicken and aubergines to the pan, drizzle with any resting juices, and pour in 600ml (2.5 cups) of water.
  9. Add the finishing touches: Sprinkle over the pine nuts, squeeze the lemon juice over the top, and cook in the oven for 45 minutes, or until golden.
  10. Serve: Pick the basil leaves and scatter them over the dish before serving with lemony couscous.

Notes

  • Don’t skip salting the aubergines: Salting them helps remove excess moisture, making them crisp up nicely when cooked.
  • Brown the chicken well: Ensure the chicken is golden on all sides before removing it. This adds extra flavor to the dish.
  • Squeeze the tomatoes gently: Removing the seeds prevents splattering and keeps the sauce smooth and less watery.
  • Rest the dish before serving: Let the chicken rest for a few minutes after cooking to keep it juicy and tender when serving.
Keywords:Jamie Oliver Chicken And Aubergine