This easy and creamy Carrot and Coriander Soup by Jamie Oliver is the perfect quick and nutritious meal. Packed with cauliflower and leeks, it’s a comforting dish that’s simple to make with everyday ingredients. You can even top it with crispy bacon or green onion for extra flavor and texture!
Ingredients Needed
- 1 tablespoon (15ml) vegetable oil
- 2 leeks, white and light green parts, thinly sliced
- 3 cloves garlic, minced
- 1 head cauliflower, cut into florets
- 2 cups (500ml) vegetable stock
- 2 sprigs thyme (or 1 teaspoon dried thyme)
- 1 teaspoon salt
- ¼ teaspoon ground black pepper
- Green onion, sliced, for garnish (optional)
- Crispy bacon, for garnish (optional)
How To Make Carrot And Coriander Soup
- Sauté the leeks: In a pot, heat the oil and sauté the sliced leeks for a couple of minutes, stirring regularly.
- Cook the garlic: Add the minced garlic and cook for 1 minute or until fragrant.
- Add cauliflower and stock: Add cauliflower florets, vegetable stock, thyme, salt, and pepper. Bring to a boil and simmer until the cauliflower is tender.
- Blend the soup: Remove from heat, and use an immersion blender to blend the soup until smooth. If the soup is too thick, add more vegetable stock and blend.
- Serve: Adjust seasonings to taste. Ladle into bowls and garnish with sliced green onion and crispy bacon, if desired.
Recipe Tips
- Blend until smooth: Make sure to blend the soup thoroughly to get a creamy texture. If you don’t have an immersion blender, you can use a regular blender.
- Adjust thickness: If the soup feels too thick after blending, add a bit more vegetable stock or water to reach your desired consistency.
- Season gradually: Taste the soup as you go and adjust the salt and pepper. The flavors will develop as it simmers, so season carefully at each step.
- Add crispy toppings: For extra flavor and crunch, top the soup with crispy bacon or fried onions. It adds a great contrast to the creamy texture!
How To Store And Reheat Leftovers?
- Refrigerate: Let the leftover soup cool to room temperature before transferring it to an airtight container. Store in the fridge for up to 3 days.
- Freeze: After cooling, place the soup in a freezer-safe container or bag. Freeze for up to 3 months. To thaw, leave it in the fridge overnight before reheating.
- Reheat: Pour the soup into a pot and heat over medium heat for about 5-7 minutes, stirring occasionally until it’s hot.
Nutrition Facts
Serving Size: 1 cup (250g)
- Calories: 75
- Total Fat: 2g
- Saturated Fat: 0.5g
- Total Carbohydrate: 14g
- Dietary Fiber: 3g
- Sugars: 7g
- Protein: 2g
Try More Jamie Oliver Recipes:
- Jamie Oliver Pumpkin Soup
- Jamie Oliver Lettuce Soup
- Jamie Oliver Aubergine Parmesan Milanese
- Jamie Oliver Mushroom Cannelloni
Jamie Oliver Carrot And Coriander Soup
Description
This easy and creamy Carrot and Coriander Soup by Jamie Oliver is the perfect quick and nutritious meal. Packed with cauliflower and leeks, it’s a comforting dish that’s simple to make with everyday ingredients. You can even top it with crispy bacon or green onion for extra flavor and texture!
Ingredients
Instructions
- Sauté the leeks: In a pot, heat the oil and sauté the sliced leeks for a couple of minutes, stirring regularly.
- Cook the garlic: Add the minced garlic and cook for 1 minute or until fragrant.
- Add cauliflower and stock: Add cauliflower florets, vegetable stock, thyme, salt, and pepper. Bring to a boil and simmer until the cauliflower is tender.
- Blend the soup: Remove from heat, and use an immersion blender to blend the soup until smooth. If the soup is too thick, add more vegetable stock and blend.
- Serve: Adjust seasonings to taste. Ladle into bowls and garnish with sliced green onion and crispy bacon, if desired.
Notes
- Blend until smooth: Make sure to blend the soup thoroughly to get a creamy texture. If you don’t have an immersion blender, you can use a regular blender.
- Adjust thickness: If the soup feels too thick after blending, add a bit more vegetable stock or water to reach your desired consistency.
- Season gradually: Taste the soup as you go and adjust the salt and pepper. The flavors will develop as it simmers, so season carefully at each step.
- Add crispy toppings: For extra flavor and crunch, top the soup with crispy bacon or fried onions. It adds a great contrast to the creamy texture!
Jamie Oliver Carrot And Coriander Soup