This easy Jamie Oliver 5 Ingredients Vegetarian Tofu Fried Rice is a quick, tasty, and nutritious meal. Packed with flavor from chilli jam and spring onions, it’s a simple dish that comes together in minutes. Perfect for using up leftover rice and tofu, it’s a flexible, satisfying option for any night of the week!
Ingredients Needed
- 6 spring onions
- 1 x 250g sachet (1 pack or about 2½ cups) of cooked brown basmati rice
- 2 heaped teaspoons chilli jam
- 2 large free-range eggs
- 150g (5½ oz) firm silken tofu
How To Make 5 Ingredients Vegetarian Tofu Fried Rice
- Prepare the frying pan: Put a large non-stick frying pan on medium-high heat.
- Fry the spring onions: Trim and finely slice the spring onions, then fry with 1 tablespoon of olive oil for 1 minute.
- Add the rice and season: Add the rice, chilli jam, a splash of water, and a pinch of sea salt and black pepper. Toss for 2 minutes until everything is well coated.
- Scramble the eggs: Push the rice to the sides of the pan, creating a big well in the middle. Crack the eggs into the well, then gently move them around with a rubber spatula to create big curds.
- Add tofu and mix: Break in the tofu, then fold the rice back through the eggs until everything is well combined. Taste and season as needed.
- Serve the fried rice: Lightly oil the inside of a bowl, add the stir-fried rice, gently compact it with the spatula, then turn it out onto a plate and serve.
Recipe Tips
- Use cooked rice: Make sure to use cooked rice that’s cooled down or leftover rice for the best texture. Freshly cooked rice can become too mushy when fried.
- Fry the spring onions first: Frying the spring onions before adding the rice brings out their sweetness and adds more flavor to the dish.
- Don’t overcook the eggs: Gently scramble the eggs to create big curds, which give a nice texture to the rice. Avoid overcooking them.
- Press the tofu: Gently press the tofu to remove excess moisture before adding it to the pan to avoid soggy rice.
How To Store And Reheat Leftovers?
- Refrigerate: Let the leftover tofu fried rice cool to room temperature. Then, store it in an airtight container in the fridge for up to 3 days.
- Freeze: If freezing, let the tofu fried rice cool completely, then transfer to a freezer-safe container. It will last for up to 1 month in the freezer. To serve, thaw in the fridge overnight before reheating.
- Reheat: Heat oil or water in a pan over medium heat. Add the leftover tofu fried rice and stir occasionally until it’s warmed through, about 5 minutes.
Nutrition Fact
Serving Size: 1 serving (based on 2 servings per recipe)
- Calories: 395
- Total Fat: 17.1g
- Saturated Fat: 3.6g
- Total Carbohydrate: 44.8g
- Dietary Fiber: 2.1g
- Sugars: 8.1g
- Protein: 18.2g
Try More Jamie Oliver Recipes:
- Jamie Oliver 5 Ingredients Vegetarian Minty Courgette Tart
- Jamie Oliver 5 Ingredients Vegetarian Tortilla Frittata
- Jamie Oliver Vegetarian And Vegan Gravy
- Jamie Oliver Vegetarian Harissa Cauliflower Traybake
Jamie Oliver 5 Ingredients Vegetarian Tofu Fried Rice
Description
This easy Jamie Oliver 5 Ingredients Vegetarian Tofu Fried Rice is a quick, tasty, and nutritious meal. Packed with flavor from chilli jam and spring onions, it’s a simple dish that comes together in minutes. Perfect for using up leftover rice and tofu, it’s a flexible, satisfying option for any night of the week!
Ingredients
Instructions
- Prepare the frying pan: Put a large non-stick frying pan on medium-high heat.
- Fry the spring onions: Trim and finely slice the spring onions, then fry with 1 tablespoon of olive oil for 1 minute.
- Add the rice and season: Add the rice, chilli jam, a splash of water, and a pinch of sea salt and black pepper. Toss for 2 minutes until everything is well coated.
- Scramble the eggs: Push the rice to the sides of the pan, creating a big well in the middle. Crack the eggs into the well, then gently move them around with a rubber spatula to create big curds.
- Add tofu and mix: Break in the tofu, then fold the rice back through the eggs until everything is well combined. Taste and season as needed.
- Serve the fried rice: Lightly oil the inside of a bowl, add the stir-fried rice, gently compact it with the spatula, then turn it out onto a plate and serve.
Notes
- Use cooked rice: Make sure to use cooked rice that’s cooled down or leftover rice for the best texture. Freshly cooked rice can become too mushy when fried
- Fry the spring onions first: Frying the spring onions before adding the rice brings out their sweetness and adds more flavor to the dish.
- Don’t overcook the eggs: Gently scramble the eggs to create big curds, which give a nice texture to the rice. Avoid overcooking them.
- Press the tofu: Gently press the tofu to remove excess moisture before adding it to the pan to avoid soggy rice.
Jamie Oliver 5 Ingredients Vegetarian Tofu Fried Rice