Jamie Oliver’s 5-Ingredient Tuna Pasta is a quick, delicious, and nutritious meal perfect for busy evenings. This easy recipe combines tender pasta, flavorful tuna, cherry tomatoes, and crispy capers in a simple yet satisfying dish. Customize with common ingredients for a tasty, stress-free dinner.
Ingredients Needed
- 300g/10.6 oz dried pasta shells
- 4 heaped tsp/1.3 tsp baby capers
- 500g/1.1 lb ripe mixed-color cherry tomatoes
- 1 tbsp/15 ml dried oregano (preferably flowering)
- 1 x 220g/7.8 oz jar tuna in olive oil (sustainable sources)
How To Make 5 Ingredients Tuna Pasta
- Cook Pasta: Cook pasta shells in a pan of boiling salted water according to packet instructions.
- Prepare Tuna Mixture: Heat 1 tbsp/15 ml olive oil in a large non-stick pan; add capers and fry until super-crispy, then set aside.
- Add Tomatoes and Oregano: Halve cherry tomatoes; add to pan with most of the oregano.
- Combine Tuna and Pasta Water: Drain and flake tuna into pan; add 2 ladlefuls pasta cooking water and simmer.
- Combine Pasta and Tuna: Drain pasta; reserve 250ml/1 cup cooking water. Toss pasta with tuna mixture; loosen with reserved water if needed.
- Season and Serve: Season with sea salt, black pepper, crispy capers, remaining oregano, and 1 tsp/5 ml extra virgin olive oil.
Recipe Tips
- Crisp up the capers properly: Fry the capers until they are golden and crispy. Don’t skip this step; crispy capers add a delightful crunch and extra flavor.
- Don’t over-drain the pasta: Save the starchy pasta water before draining. It helps create a silky sauce that ties the dish together perfectly.
- Adjust seasoning carefully: Taste the pasta before serving and adjust the salt and pepper. Remember, capers and tuna can already be salty, so season lightly.
How To Store And Reheat Leftovers?
- Refrigerate: Let cooled tuna pasta reach room temperature. Transfer it to an airtight container and refrigerate for up to 3 days.
- Freeze: Freeze-cooled tuna pasta in an airtight container or freezer bag for up to 2 months. Thaw overnight in the refrigerator before reheating.
- Reheat: Reheat tuna pasta over low-medium heat for 5-7 minutes, stirring occasionally, adding a splash of water if needed, until warmed through.
Nutrition Facts
Serving Size: 1 serving (approx. 300g)
- Calories: 520
- Total Fat: 20g
- Saturated Fat: 3g
- Cholesterol: 30mg
- Sodium: 400mg
- Potassium: 600mg
- Total Carbohydrate: 55g
- Dietary Fiber: 4g
- Sugars: 6g
- Protein: 35g
Try More Jamie Oliver Recipes:
- Jamie Oliver 5 Ingredients Sausage Pasta
- Jamie Oliver Savoy Cabbage Pasta
- Jamie Oliver Prawn Linguine Pasta Recipe
- Jamie Oliver Chorizo Pasta
Jamie Oliver 5 Ingredients Tuna Pasta
Description
Jamie Oliver’s 5-Ingredient Tuna Pasta is a quick, delicious, and nutritious meal perfect for busy evenings. This easy recipe combines tender pasta, flavorful tuna, cherry tomatoes, and crispy capers in a simple yet satisfying dish. Customize with common ingredients for a tasty, stress-free dinner.
Ingredients
Instructions
- Cook Pasta: Cook pasta shells in a pan of boiling salted water according to packet instructions.
- Prepare Tuna Mixture: Heat 1 tbsp/15 ml olive oil in a large non-stick pan; add capers and fry until super-crispy, then set aside.
- Add Tomatoes and Oregano: Halve cherry tomatoes; add to pan with most of the oregano.
- Combine Tuna and Pasta Water: Drain and flake tuna into pan; add 2 ladlefuls pasta cooking water and simmer.
- Combine Pasta and Tuna: Drain pasta; reserve 250ml/1 cup cooking water. Toss pasta with tuna mixture; loosen with reserved water if needed.
- Season and Serve: Season with sea salt, black pepper, crispy capers, remaining oregano, and 1 tsp/5 ml extra virgin olive oil.
Notes
- Crisp up the capers properly: Fry the capers until they are golden and crispy. Don’t skip this step; crispy capers add a delightful crunch and extra flavor.
- Don’t over-drain the pasta: Save the starchy pasta water before draining. It helps create a silky sauce that ties the dish together perfectly.
- Adjust seasoning carefully: Taste the pasta before serving and adjust the salt and pepper. Remember, capers and tuna can already be salty, so season lightly.
Jamie Oliver 5 Ingredients Tuna Pasta