This easy Courgette Soup is a creamy and nutritious dish perfect for a quick meal. Made with common ingredients like potatoes and spring onions, it’s both simple and delicious. Enjoy it hot, topped with crispy mustard croûtes or extra cheddar for added flavor! Ideal for a cozy night in!
Ingredients Needed
- 500g (1 lb) potatoes, unpeeled and roughly chopped
- 2 vegetable stock cubes
- 1kg (2.2 lbs) courgettes, roughly chopped
- 1 bunch spring onions, sliced (save 1 for serving)
- 100g (3.5 oz) extra-mature cheddar or vegetarian alternative, grated (plus a little extra to serve)
- Good grating of fresh nutmeg, plus extra to serve
- Salt and pepper, to taste
How To Make Courgette Soup
- Prepare the potatoes: Put the potatoes in a large pan with just enough water to cover them and crumble in the stock cubes. Bring to a boil, then cover and cook for 5 minutes.
- Add courgettes: Add the courgettes, put the lid back on, and cook for another 5 minutes.
- Add spring onions: Stir in the spring onions, cover, and cook for a final 5 minutes.
- Blend the soup: Remove from heat and stir in the cheese. Season with nutmeg, salt, and pepper. Blend to a thick soup, adding more hot water until you reach your desired consistency.
- Serve: Serve scattered with extra grated cheddar, spring onions, and a sprinkle of nutmeg or pepper.
Recipe Tips
- Adjust Consistency: Blend the soup to your preferred thickness. If it’s too thick, add hot water a little at a time until you reach the right consistency.
- Season Well: Taste the soup before serving and adjust the seasoning. Adding salt and freshly grated nutmeg enhances the flavor.
- Experiment with Cheese: For a different taste, try using different cheeses like feta or a milder cheddar. This can change the flavor profile of the soup.
- Garnish Creatively: Top the soup with different garnishes, such as croutons, a drizzle of olive oil, or even a dollop of sour cream for extra richness.
How To Store And Reheat Leftovers?
- Refrigerate: First, let the leftover Courgette Soup cool until it reaches room temperature. Then, transfer it to an airtight container and store it in the fridge for up to 3 days.
- Freeze: To freeze, let the soup cool completely, then pour it into freezer bags or containers with tight lids and freeze for up to 3 months. Thaw the soup in the fridge overnight before warming it.
- Reheat: Pour the soup into a pot over medium heat. Stir occasionally and heat for about 5-7 minutes until it’s hot.
Nutrition Facts
Serving Size: 1 cup (approximately 240ml)
- Calories: 150
- Total Fat: 10g
- Saturated Fat: 5g
- Cholesterol: 25mg
- Sodium: 500mg
- Potassium: 400mg
- Total Carbohydrate: 13g
- Dietary Fiber: 3g
- Sugars: 6g
- Protein: 3g
Try More Easy Soups:
- Pea And Ham Soup With Mustard Croûtes
- Celeriac Soup Recipe UK
- Spicy Lentil Soup Recipe UK
- Leek And Potato Soup Recipe UK
Courgette Soup Recipe UK
Description
This easy Courgette Soup is a creamy and nutritious dish perfect for a quick meal. Made with common ingredients like potatoes and spring onions, it’s both simple and delicious. Enjoy it hot, topped with crispy mustard croûtes or extra cheddar for added flavor! Ideal for a cozy night in!
Ingredients
Instructions
- Prepare the potatoes: Put the potatoes in a large pan with just enough water to cover them and crumble in the stock cubes. Bring to a boil, then cover and cook for 5 minutes.
- Add courgettes: Add the courgettes, put the lid back on, and cook for another 5 minutes.
- Add spring onions: Stir in the spring onions, cover, and cook for a final 5 minutes.
- Blend the soup: Remove from heat and stir in the cheese. Season with nutmeg, salt, and pepper. Blend to a thick soup, adding more hot water until you reach your desired consistency.
- Serve: Serve scattered with extra grated cheddar, spring onions, and a sprinkle of nutmeg or pepper.
Notes
- Adjust Consistency: Blend the soup to your preferred thickness. If it’s too thick, add hot water a little at a time until you reach the right consistency.
- Season Well: Taste the soup before serving and adjust the seasoning. Adding salt and freshly grated nutmeg enhances the flavor.
- Experiment with Cheese: For a different taste, try using different cheeses like feta or a milder cheddar. This can change the flavor profile of the soup.
- Garnish Creatively: Top the soup with different garnishes, such as croutons, a drizzle of olive oil, or even a dollop of sour cream for extra richness.
Courgette Soup Recipe UK