This easy Courgette, Pea, and Mint Soup is a creamy and nutritious dish that comes together quickly, making it perfect for any meal. You can easily use leftover vegetables, and the fresh mint adds a delightful twist. Enjoy it warm with a swirl of cream for added richness.
Ingredients Needed
- 1 large onion (peeled and chopped)
- 1 tbsp vegetable oil
- 750 grams (6 cups) courgettes (cut into even-sized pieces)
- 500 grams (3½ cups) frozen peas
- 1 litre (2 pints) vegetable stock
- ½ tsp sugar
- 2 tbsp fresh mint leaves (roughly chopped)
- 100 ml (½ cup) double (heavy) cream
For the garnish:
- 50 ml (¼ cup) double (heavy) cream
- Fresh mint leaves
How To Make Courgette Pea And Mint Soup
- Cook the Onion: Heat 1 tbsp vegetable oil in a large saucepan. Add the chopped onion and cook for 5 minutes, stirring occasionally.
- Add the Courgettes: Add the courgette pieces to the pan and cook for a few minutes until slightly softened.
- Incorporate Peas and Stock: Stir in the 500 grams (3½ cups) frozen peas and 1 litre (2 pints) vegetable stock.
- Simmer: Bring to a boil, then simmer for 10-15 minutes until the courgettes are tender.
- Add Mint: Add 2 tbsp chopped mint leaves and stir to combine.
- Blend the Soup: Blend the soup until smooth using an immersion blender or decant into a standalone blender.
- Stir in Cream: Add 100 ml (½ cup) double cream and blend again. Season with salt and pepper to taste.
- Serve: Serve the soup warm in bowls or mugs, garnished with a swirl of 50 ml (¼ cup) cream and a sprig of fresh mint leaves.
Recipe Tips
- Cut Evenly: Cut the courgettes into similar-sized pieces to ensure they cook evenly.
- Blend Smoothly: For a creamy texture, blend the soup until completely smooth. If you prefer some texture, blend just half and mix it back in.
- Adjust Seasoning: Taste the soup before serving and add salt and pepper as needed. This helps enhance the flavors.
- Garnish Creatively: Use extra mint leaves or a sprinkle of black pepper on top for a beautiful presentation.
How To Store And Reheat Leftovers?
- Refrigerate: Let the leftover soup cool to room temperature. Transfer it to an airtight container and store it in the fridge for up to 3 days.
- Freeze: You can freeze the soup in an airtight container for up to 3 months. To thaw, move it to the fridge overnight before reheating.
- Reheat: Pour the soup into a saucepan over medium heat. Stir occasionally and heat for about 5-7 minutes until hot.
Nutrition Facts
Serving Size: 1 serving (approx. 1 cup)
- Calories: 130
- Total Fat: 6g
- Saturated Fat: 3g
- Cholesterol: 15mg
- Sodium: 490mg
- Potassium: 510mg
- Total Carbohydrate: 14g
- Dietary Fiber: 4g
- Sugars: 4g
- Protein: 5g
Try More Easy Soups:
- Easy Beetroot Soup Recipe Uk
- Sweetcorn Soup Recipe Uk
- Lasagne Soup Recipe Uk
- Leftover Turkey Soup Recipe Uk
Courgette Pea And Mint Soup
Description
This easy Courgette, Pea, and Mint Soup is a creamy and nutritious dish that comes together quickly, making it perfect for any meal. You can easily use leftover vegetables, and the fresh mint adds a delightful twist. Enjoy it warm with a swirl of cream for added richness.
Ingredients
For the garnish:
Instructions
- Cook the Onion: Heat 1 tbsp vegetable oil in a large saucepan. Add the chopped onion and cook for 5 minutes, stirring occasionally.
- Incorporate Peas and Stock: Stir in the 500 grams (3½ cups) frozen peas and 1 litre (2 pints) vegetable stock.
- Simmer: Bring to a boil, then simmer for 10-15 minutes until the courgettes are tender.
- Add the Courgettes: Add the courgette pieces to the pan and cook for a few minutes until slightly softened.
- Add Mint: Add 2 tbsp chopped mint leaves and stir to combine.
- Blend the Soup: Blend the soup until smooth using an immersion blender or decant into a standalone blender.
- Stir in Cream: Add 100 ml (½ cup) double cream and blend again. Season with salt and pepper to taste.
- Serve: Serve the soup warm in bowls or mugs, garnished with a swirl of 50 ml (¼ cup) cream and a sprig of fresh mint leaves.
Notes
- Cut Evenly: Cut the courgettes into similar-sized pieces to ensure they cook evenly.
- Blend Smoothly: For a creamy texture, blend the soup until completely smooth. If you prefer some texture, blend just half and mix it back in.
- Adjust Seasoning: Taste the soup before serving and add salt and pepper as needed. This helps enhance the flavors.
- Garnish Creatively: Use extra mint leaves or a sprinkle of black pepper on top for a beautiful presentation.
Courgette Pea And Mint Soup