This easy and nutritious Courgette, Pea, and Basil Soup is a quick, creamy meal perfect for any time of year. With fresh basil and peas adding a vibrant twist, it’s a great way to use common ingredients like courgettes and onions. Feel free to adjust the seasoning or toss in crispy croutons for extra texture.
Ingredients Needed
- 1 tbsp vegetable oil
- 200g (7 oz) white onions, peeled and roughly chopped
- 500g (1 lb 2 oz) courgette (zucchini), roughly chopped
- 25g (1 oz) vegetable bouillon
- 500g (1 lb 2 oz) peas
- 10g (⅓ oz) fresh basil, finely chopped
- Salt, to taste
- 500ml (17 fl oz) water
How To Make Courgette Pea And Basil Soup
- Heat oil and sauté onions: Place a pan over medium-high heat and add the vegetable oil. Once hot, add the onions and sauté for 10 minutes until softened.
- Add courgette: Add the chopped courgette to the pan and cook for another 5 minutes.
- Add bouillon and water: Stir in the vegetable bouillon and 500ml (17 fl oz) water. Simmer for 10-15 minutes until the courgettes are tender.
- Add peas and simmer: Bring the mixture to a boil, and simmer for 10 minutes to cook the peas through.
- Add basil and blend: Remove from heat, stir in the chopped basil, and blend the soup with a stick blender until smooth.
- Season: Taste and season with salt as needed.
Recipe Tips
- Chop vegetables evenly: Make sure the courgettes and onions are cut into similar-sized pieces for even cooking and a smoother soup texture.
- Sauté onions slowly: Don’t rush the onions—cooking them for the full 10 minutes helps bring out their sweetness and adds depth to the soup.
- Simmer courgettes gently: Keep the heat on low while simmering them to ensure they soften without losing too much flavor.
- Blend in batches if needed: If your blender is small, blend the soup to avoid splattering. This ensures a smooth, creamy texture without making a mess.
How To Store And Reheat Leftovers?
- Refrigerate: Let the leftover Courgette, Pea, and Basil Soup cool to room temperature. Then, transfer it to an airtight container and store it in the fridge for up to 3 days.
- Freeze: Once the soup has cooled to room temperature, pour it into a freezer-safe container and freeze for up to 3 months. To thaw, place it in the fridge overnight before reheating.
- Reheat: Transfer the soup to a pot and heat over medium heat, stirring occasionally, until it’s hot all the way through, about 5–7 minutes.
Nutrition Facts
Serving Size: 1 serving
- Calories: 188
- Total Fat: 4.7g
- Saturated Fat: 0.5g
- Potassium: 480mg
- Total Carbohydrate: 28.9g
- Dietary Fiber: 8.7g
- Sugars: 6g
- Protein: 9.7g
Try More Easy Soups:
- Bean Soup Recipe UK
- Easy Red Pepper Soup Recipe UK
- Tom Yum Soup Recipe Uk
- Chestnut Soup Recipe Uk
Courgette Pea And Basil Soup
Description
This easy and nutritious Courgette, Pea, and Basil Soup is a quick, creamy meal perfect for any time of year. With fresh basil and peas adding a vibrant twist, it’s a great way to use common ingredients like courgettes and onions. Feel free to adjust the seasoning or toss in crispy croutons for extra texture.
Ingredients
Instructions
- Heat oil and sauté onions: Place a pan over medium-high heat and add the vegetable oil. Once hot, add the onions and sauté for 10 minutes until softened.
- Add courgette: Add the chopped courgette to the pan and cook for another 5 minutes.
- Add bouillon and water: Stir in the vegetable bouillon and 500ml (17 fl oz) water. Simmer for 10-15 minutes until the courgettes are tender.
- Add peas and simmer: Bring the mixture to a boil, and simmer for 10 minutes to cook the peas through.
- Add basil and blend: Remove from heat, stir in the chopped basil, and blend the soup with a stick blender until smooth.
- Season: Taste and season with salt as needed.
Notes
- Chop vegetables evenly: Make sure the courgettes and onions are cut into similar-sized pieces for even cooking and a smoother soup texture.
- Sauté onions slowly: Don’t rush the onions—cooking them for the full 10 minutes helps bring out their sweetness and adds depth to the soup.
- Simmer courgettes gently: Keep the heat on low while simmering them to ensure they soften without losing too much flavor.
- Blend in batches if needed: If your blender is small, blend the soup to avoid splattering. This ensures a smooth, creamy texture without making a mess.
Courgette Pea And Basil Soup