This easy and delicious Asparagus Soup is a creamy, nutritious dish perfect for a quick meal. Made with simple ingredients like fresh asparagus and onion, it’s flexible enough to adapt to what you have on hand. Enjoy it hot, and consider serving it with crispy croutons for added texture!
Ingredients Needed
- 2 tbsp olive oil
- 1 onion, finely chopped
- 400g/14oz asparagus, finely chopped
- 500ml/18fl oz hot chicken stock (vegetable stock for vegetarians)
- 4 tbsp double cream (heavy cream)
- Salt and freshly ground black pepper
How To Make Asparagus Soup
- Heat the oil: In a saucepan over medium heat, heat the olive oil.
- Cook the onion: Add the finely chopped onion and fry for about 4 minutes until softened.
- Add asparagus: Stir in the chopped asparagus and cook for another 2 minutes.
- Add stock: Pour in the hot chicken (or vegetable) stock, bring to a boil, then season with salt and pepper.
- Simmer: Reduce the heat and simmer for 5-7 minutes until the asparagus is tender.
- Blend: Add the double cream (heavy cream) and blend with a hand blender until smooth.
Recipe Tips
- Cut asparagus evenly: Make sure to cut it into the same size pieces so they cook evenly.
- Use hot stock: Pour in hot chicken or vegetable stock to keep the soup cooking smoothly and evenly.
- Blend well: Blend the soup until it’s smooth. If you like some texture, blend only half and leave the rest chunky.
- Check seasoning after blending: Taste the soup and add more salt or pepper if needed. Blending can change the flavor a little.
How To Store And Reheat Leftovers?
- Refrigerate: Let the leftover Asparagus Soup cool down to room temperature. Put it in a container with a lid and keep it in the fridge for up to 3 days.
- Freeze: Cool the soup to room temperature, then pour it into a freezer-safe container. You can freeze it for up to 3 months. To thaw, move it to the fridge overnight.
- Reheat: Pour the soup into a saucepan and heat it over medium-low heat, stirring occasionally, for about 5-7 minutes until warmed through.
Nutrition Facts
Serving Size: 1 cup (makes approximately 6 servings)
- Calories: 154
- Total Fat: 7g
- Saturated Fat: 4g
- Cholesterol: 22mg
- Sodium: 585mg
- Total Carbohydrate: 15g
- Dietary Fiber: 2g
- Sugars: 8g
- Protein: 8g
Try More Easy Soups:
- Spinach Soup Recipe UK
- Chicken And Mushroom Soup Recipe UK
- Bean Soup Recipe UK
- Easy Red Pepper Soup Recipe UK
Asparagus Soup Recipe UK
Description
This easy and delicious Asparagus Soup is a creamy, nutritious dish perfect for a quick meal. Made with simple ingredients like fresh asparagus and onion, it’s flexible enough to adapt to what you have on hand. Enjoy it hot, and consider serving it with crispy croutons for added texture!
Ingredients
Instructions
- Heat the oil: In a saucepan over medium heat, heat the olive oil.
- Cook the onion: Add the finely chopped onion and fry for about 4 minutes until softened.
- Add asparagus: Stir in the chopped asparagus and cook for another 2 minutes.
- Add stock: Pour in the hot chicken (or vegetable) stock, bring to a boil, then season with salt and pepper.
- Simmer: Reduce the heat and simmer for 5-7 minutes until the asparagus is tender.
- Blend: Add the double cream (heavy cream) and blend with a hand blender until smooth.
Notes
- Cut asparagus evenly: Make sure to cut it into the same size pieces so they cook evenly.
- Use hot stock: Pour in hot chicken or vegetable stock to keep the soup cooking smoothly and evenly.
- Blend well: Blend the soup until it’s smooth. If you like some texture, blend only half and leave the rest chunky.
- Check seasoning after blending: Taste the soup and add more salt or pepper if needed. Blending can change the flavor a little.
Asparagus Soup Recipe UK