This easy Courgette and Stilton Soup is a creamy, nutritious dish perfect for a quick lunch or dinner. Made with simple ingredients, it’s flexible for any season—add in your favorite herbs or vegetables. Enjoy it hot with crispy mustard croûtes for an extra delicious touch!
Ingredients Needed
- 2 tablespoons coconut oil
- 1 medium onion, peeled and chopped
- 2 cloves garlic, peeled and chopped
- 1 lb (450g) courgette, cut into chunks
- 750ml (3 cups) vegetable or chicken stock
- 2 oz (55g) Stilton cheese, crumbled
- ½ teaspoon salt
- ½ teaspoon black pepper
How To Make Courgette And Stilton Soup
- Heat Oil: Heat the coconut oil in a medium saucepan over low heat.
- Cook Onion & Garlic: Add the onion and garlic, and cook for 2-3 minutes until tender.
- Cook Courgette: Add the courgette and cook for another 7 minutes, stirring regularly.
- Add Stock: Pour in the stock, bring to a boil, and simmer for 7-10 minutes until the courgette is tender.
- Add Stilton & Seasoning: Stir in the Stilton, salt, and pepper, and cook for 3-4 minutes.
- Blend: Blend the soup until smooth using a food processor or hand blender.
Recipe Tips
- Adjust Cheese Amount: If you prefer a milder taste, reduce the amount of Stilton cheese. For a stronger flavor, add a bit more.
- Blend Until Smooth: Make sure to blend the soup thoroughly to achieve a creamy consistency. If you like a bit of texture, leave some chunks.
- Season to Taste: Always taste the soup before serving. You can adjust the salt and pepper to suit your preference.
How To Store And Reheat Leftovers?
- Refrigerate: First, let the leftover Courgette and Stilton Soup cool until it reaches room temperature. Then, transfer it to an airtight container and store it in the fridge for up to 3 days.
- Freeze: Allow the soup to cool completely, then pour it into a freezer-safe container. Seal tightly and freeze for up to 3 months. To use, thaw the soup overnight in the fridge before reheating.
- Reheat: Pour the soup into a saucepan over medium heat. Stir occasionally and heat for about 5-7 minutes or until it reaches your desired temperature.
Nutrition Facts
Serving Size: 1 cup (approximately 240g)
- Calories: 190
- Total Fat: 8g
- Saturated Fat: 4g
- Cholesterol: 25mg
- Sodium: 680mg
- Potassium: 880mg
- Total Carbohydrate: 24g
- Dietary Fiber: 5g
- Sugars: 3g
- Protein: 7g
Try More Easy Soups:
- Cream Of Vegetable Soup Recipe UK
- Easy Minestrone Soup Recipe UK
- Lettuce Soup Recipe UK
- Kale Soup Recipe UK
Courgette And Stilton Soup
Description
This easy Courgette and Stilton Soup is a creamy, nutritious dish perfect for a quick lunch or dinner. Made with simple ingredients, it’s flexible for any season—add in your favorite herbs or vegetables. Enjoy it hot with crispy mustard croûtes for an extra delicious touch!
Ingredients
Instructions
- Heat Oil: Heat the coconut oil in a medium saucepan over low heat.
- Cook Onion & Garlic: Add the onion and garlic, and cook for 2-3 minutes until tender.
- Cook Courgette: Add the courgette and cook for another 7 minutes, stirring regularly.
- Add Stock: Pour in the stock, bring to a boil, and simmer for 7-10 minutes until the courgette is tender.
- Add Stilton & Seasoning: Stir in the Stilton, salt, and pepper, and cook for 3-4 minutes.
- Blend: Blend the soup until smooth using a food processor or hand blender.
Notes
- Adjust Cheese Amount: If you prefer a milder taste, reduce the amount of Stilton cheese. For a stronger flavor, add a bit more.
- Blend Until Smooth: Make sure to blend the soup thoroughly to achieve a creamy consistency. If you like a bit of texture, leave some chunks.
- Season to Taste: Always taste the soup before serving. You can adjust the salt and pepper to suit your preference.
Courgette And Stilton Soup